Last updated 03/2023
Duration: 41m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 558 MB
Genre: eLearning | Language: English[Auto]
See a sustained account of which food volumes and which food types, can result in how much weight loss.
What you'll learn
See a sustained account of which food volumes and which food types, can result in how much weight loss.
Getting an idea of what to expect in your own weight loss journey and enabling you to create your own weight loss plan.
Become aware of a weight loss method that doesn't require as much willpower as most other common methods
To get inspiration for finding foods & meals that work best for you.
Requirements
You will need access to a computer to access this course.
You do not need access to any software or hardware.
You do not need to have any understanding of nutrition, weight loss strategy or biological functions.
Description
After a long period of researching and trying out different methods of weight loss I finally cracked the code. What's the secret? Make it easy. I realised that the most effective way to make any weight loss diet sustainable and to prevent myself from going off track or reversing progress was to make the diet as easy as possible. To do this I focused on high-volume low-calorie density foods. I found that the most delicious and healthiest way to do this was to focus on low carb plant foods.
My core learning that help me crack the code was to focus on the types of food rather than the amount. In fact, I'm not only did not limit the volume and amount of food I ate but I actually made a point of aiming to increase the volume of food I ate. My reason for this was that eating high volumes of the right foods decreases the likelihood that one feels the need to eat foods on does not want to eat, makes it easiest to stick to the diet sustainably and improves the life experience on hairs while making progress towards weight loss.
Furthermore, I learned the importance of focusing on the habit rather than the number on the scale.
Who this course is for
Individuals interested in weight loss, nutrition, fitness or body transformations.
Individuals currently on a weight loss journey.
Individuals looks for a way to improve their nutrition in both health and calorie density.
Homepage
https://www.udemy.com/course/weight-loss-diary/
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