Last updated 05/2023
Duration: 3h 48m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 4.89 GB
Genre: eLearning | Language: English[Auto]
Immerse in the basics of Ayurvedic dinacharya and have a vibrant body everyday!
What you'll learn
PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
Requirements
WILLINGNESS TO CHANGE
Description
This is a practical course to help you design your Ayurvedic daily routine under the guidance of a qualified and experienced Ayurveda physician with 13 years of experience. This is a basic introductory course that helps to understand the basics of Ayurvedic dinacharya.
In this course, you will -
Know the basic Vedic time measurement system applicable to dinacharya
Understand the impact of celestial forces on the body during the day
Explore the dosha cycle or the metabolic patterns that work throughout the day and night.
You are SUPER-LUCKY if you are joining the course right now, as I am going to expand this shorrt course and make it a detailed certificate course in Ayurvedic Dinacharya.
Every week, I will add more material to this course. In future, the course will contains -
Dinacharya or Ayurvedic Daily Routine
Ideal Morning Routine
Ayurvedic Body Massage
Ayurvedic Bathing Ritual
Qualities of Ideal Ayurvedic Meals
Ayurvedic Smoking
Ayurvedic Night Routine
Compatible and Incompatible Ayurvedic Food Combinations
Compatible foods for each body type
Ideal lifestyle choices for each body type
Ideal Utensils for Ayurvedic Cooking
And many many more topics. You can also suggest me anything that you want to know about Ayurvedic dinacharya.
I hope this course brings you good health and peace of mind!
Vaidya Kanika
P S: Vaidya means physician in Sanskrit :)
Who this course is for
People interested in learning basic concepts of Ayurveda DAILY ROUTINE - DINACHARYA
People looking forward to improve their health with natural ways
People interested in enhancing immunity and preventing disorders
Health conscious people
Homepage
https://www.udemy.com/course/dinacharya-ayurvedic-daily-routine/
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