Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.72 GB | Duration: 6h 58m
Addiction recovery - reset your mind, reimagine your life free from addiction!
Free Download What you'll learn
RESET your mind to energize and jump start your mind to start overcoming your addiction
RECOVER your life by removing the key root causes causing you to self soothe
RESTORE your relationships with yourself and others, so they can help support your addiction recovery
REIMAGINE what your new life can and will be like, by energizing your dreams
Requirements
A desire to kick your addiction into touch for good, annihilate those negative thought patterns, get clarity on your life purpose, restore your closest relationships and start living your life on purpose!
Description
Are Ready To Take Control of Your Future?This 28-day RESET challenge will teach you everything you need to know to get out of addiction for good and create a purpose-filled life that you can be proud of.This online course is designed to help those struggling with addiction or bad habits reset their minds and reimagine their lives. It provides practical tools and strategies to help you break free from addiction or bad habits and create a life of freedom and joy. It is the perfect solution for those looking for a comprehensive, holistic approach to addiction recovery.You'll learn how to:RESET your mind to energize your conscious and subconscious to jump-start your mind and start working towards your recoveryRECOVER your life by removing the key root causes causing you to self sootheRESTORE your relationships with yourself and others, and focus on things which give you passion and energyREIMAGINE what your new life can and will be like, by energizing your dreamsWith a change in your mindset, you could start living a purpose-filled life!This online course is designed to help those struggling with addiction or bad habits, to reset their minds and reimagine their lives. It provides practical tools and strategies to help you break free from addiction or bad habits and create a life of freedom and joy. It is the perfect solution for those looking for a comprehensive, holistic approach to addiction recovery.Week 1 - RESET Your MindLearn actionable steps to:Rewire your brain for success - making your mind your best friend instead of your worst enemyEliminate limiting beliefs - you can do this if you put your mind to itStart focussing on the right things with the right people and a positive attitudeExplore your passion and purpose - get clarity on what you were put on this earth forTake accountability for your life, how you act, react and take on life's challenges and opportunitiesYou'll finish this module with your mind as your best friend, a clear purpose for living and a desire to take actionWeek 2 - RECOVER Your LifeLearn actionable steps to:Take Responsibility for YOUR life and YOUR past, making amends where neededExperiment with asking for, and offering forgivenessClear proven plan for stopping bad habit triggers in their tracksOvercome rejection, and use this instead to fuel YOUR passion and purposeValue the power of forgiveness in YOUR life, forgiving others and accepting forgiveness for YOUExercise forgiveness as a daily habit rather than taking offenceRecreate your life now that you are able to master your mindYou'll finish this module feeling set free from your past and with a passion to restore your relationshipsWeek 3 - RESTORE Your RelationshipsLearn actionable steps to:Remove limiting beliefsEnergise YOUR relationships by being present and proactive in the right wayStart practising mindfulness on a daily basisTurn your actions into love fueled and well received actionsOpen YOUR mind to new possibilities in relationshipsRejuvenate those special relationships with your loved onesExplore and finesse YOUR values, beliefs and identify to achieve better outcomes and behavioursYou'll finish this module with a stronger sense of who you really are, as well as relationships which energise youWeek 4 - REIMAGINE Your LifeLearn actionable steps to:Re-visit and reimagine your passion and purposeExecute good disciplines on a daily basisImplement a clear strategy for stopping the addiction voice leading to relapseMaster the habits required to maintain your new passion and purpose filled lifestyleAutomate your dream life by re-wiring your brain to propel you towards your dreamGive back to something much bigger than yourselfImplement healthy and high performance habitsNew way of embracing life, change, challenges, people, relationshipsEnergise your dreams and bring them into reality through visualisationYou'll finish this module with a road map to continue living your life on purpose!
Overview
Section 1: Introduction
Lecture 1 Introduction - Welcome to the 28 day Reset Challenge
Lecture 2 About Your Coach
Lecture 3 Outline and Objectives
Section 2: Week 1 - RESET your mind and reimagine your addiction recovery
Lecture 4 Day 1 - 28 day RESET Challenge - Intro to the 28 day RESET challenge
Lecture 5 Day 2 - Mind matters - Making your mind your best friend
Lecture 6 Day 3 - Finding your passion and purpose
Lecture 7 Day 4 - Managing your emotions and moods for addiction recovery
Lecture 8 Day 5 - Taking accountability for your addiction recovery
Lecture 9 Day 6 - Where is your focus?
Lecture 10 Day 7 - Co-incidences.....or not?
Section 3: Week 2 - RECOVER from your addiction or destructive habit
Lecture 11 Day 8 - Taking responsibility for your addiction recovery
Lecture 12 Day 9 - Changing the dialogue to reimagine your addiction recovery
Lecture 13 Day 10 - Overcoming rejection
Lecture 14 Day 11 - Forgiveness (Part 1)
Lecture 15 Day 12 - Forgiveness (Part 2)
Lecture 16 Day 13 - Making amends (Part 1)
Lecture 17 Day 14 - Making amends (Part 2)
Section 4: Week 3 - RESTORE your relationships
Lecture 18 Day 15 - Mindfulness
Lecture 19 Day 16 - Love languages
Lecture 20 Day 17 - Understanding how attachment theory can impact your relationships
Lecture 21 Day 18 - Behavioural styles and their impact on your relationships
Lecture 22 Day 19 - What are your values & rules?
Lecture 23 Day 20 - How are your beliefs & identity impacting your addiction recovery?
Lecture 24 Day 21 - Focussing your thoughts on the right things!
Section 5: Week 4 - REIMAGINE Your Life
Lecture 25 Day 22 - Passion & Purpose (Part 2)
Lecture 26 Day 23 - Decisions & disciplines
Lecture 27 Day 24 - Busting the triggers to eradicate relapses
Lecture 28 Day 25 - Healthy habits to maintain your addiction recovery
Lecture 29 Day 26 - High performance habits to keep focused on your purpose!
Lecture 30 Day 27 - Giving back - to maintain your sobriety
Lecture 31 Day 28 - Congratulations, you've finished!
Section 6: Additional material!
Lecture 32 The Ultimate Relapse Buster
Lecture 33 5 Step guide to addiction recovery by mastering your mind
Lecture 34 The Mood Elevator cheat sheet
Lecture 35 The Accountability Ladder cheat sheet
Professionals who are stuck in the rut of addiction and need a new approach to recovery, one which is proven to be successful, accessible on any device, with no-one finding out and focusses on making your mind your best friend, removing the root causes and getting past your past.
Homepage
https://www.udemy.com/course/addiction-recovery-to-purpose-filled-life-in-28-days/
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