Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.82 GB | Duration: 2h 33m
7 Steps to prevent chronic diseases such as arthritis, acid reflux/Gerd, diabetes, high blood pressure, and more
Free Download What you'll learn
How to prevent any chronic disease using the Self-Care 7
How to reduce your risk factors for chronic conditions
How to lower your high blood pressure naturally
How to lose weight naturally
How to lower your a1c and blood sugar naturally
How behavioral and lifestyle changes foster healthier habits
How to restore, renew, and rebuild your health
Our protocol can help with chronic diseases such as: high blood pressure, diabetes, acid reflux, kidney disease, asthma, arthritis, weight loss
FREE PDF copy of Self-Care Advocate book
FREE PDF copy of Self-Care Advocate workbook
Requirements
Everything you need will be included in this course
Description
This course outlines Dr. Cedrick's holistic method to prevent chronic disease and rebuild your health. This method is called the Self-Care 7, a gradual approach to help you restore, renew, and rebuild your health.If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this course is for you. We'll show you how to protect yourself from the growing trends of chronic disease while reducing your risks of developing them. In fact, 6 in 10 adults live with at least one chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States healthcare system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, and acid reflux. In it's current form, our healthcare system cannot stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-Care advocates however actively work to prevent the conditions that lead to chronic disease. Whether you're interested in chronic disease prevention, or risk reduction, now is the time for self-care using a holistic approach.Now is the time for you to become a Self-Care advocate.
Overview
Section 1: SELF-CARE ADVOCATE
Lecture 1 Introduction
Lecture 2 Overview
Lecture 3 Education and Credibility
Lecture 4 Purpose of this Course
Section 2: CONVENTIONAL MEDICAL MODEL
Lecture 5 Healthcare Spending
Lecture 6 Disease Management Model
Lecture 7 Wellness Model
Lecture 8 Self-Care Model
Lecture 9 Assignment
Section 3: REDUCE INFLAMMATION
Lecture 10 Reduce Inflammation
Lecture 11 Refined Sugar
Lecture 12 Gluten-heavy Grains
Lecture 13 Industrial Seed Oils
Lecture 14 Sugary Beverages
Lecture 15 Food Additives
Lecture 16 Assignment
Section 4: PRACTICE ELIMINATION
Lecture 17 Practice Elimination
Lecture 18 Blood
Lecture 19 Colon
Lecture 20 Kidneys
Lecture 21 Liver
Lecture 22 Lungs
Lecture 23 Skin
Lecture 24 Assignment
Section 5: INCREASE HYDRATION
Lecture 25 Body Composition
Lecture 26 Dehydration
Lecture 27 Optimize Hydration
Lecture 28 Assignment
Section 6: PROMOTE DIGESTION
Lecture 29 Digestion
Lecture 30 Digestive Disorders
Lecture 31 Healthy Digestion
Lecture 32 Gut Microbiome
Lecture 33 Assignment
Section 7: IMPROVE NUTRITION
Lecture 34 Essential Nutrients
Lecture 35 Macronutrients
Lecture 36 Micronutrients
Lecture 37 Assignment
Section 8: PERFORM EXERTION
Lecture 38 Sedentary Lifestyle
Lecture 39 Benefits of Exercise
Lecture 40 How to Get Started
Lecture 41 Assignment
Section 9: ALLOW RESTORATION
Lecture 42 Stress
Lecture 43 Types of Stress
Lecture 44 Managing Stress
Lecture 45 Benefits of Sleep
Lecture 46 Assignment
Section 10: CONGRATULATIONS
Lecture 47 Congratulations
You have a chronic disease such as: high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, acid reflux, arthritis, etc...,You are at-risk of developing a chronic disease: Pre-diabetes, prehypertension, metabolic syndrome,You are tired of taking prescription drugs,You want to address the root cause of your health issues,You want to rebuild your health,You want to live a long and healthy life,You want a holistic solution for your chronic condition
Homepage
https://www.udemy.com/course/7-steps-to-prevent-chronic-disease-and-rebuild-your-health/
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