Free Download 100% Natural Face Lifting - Face Yoga Basic & Advance CoursePublished 5/2023
Created by Vesna Pinter Stojnic
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 58m ) | Size: 2.34 GB
18 Face Yoga potent exercises based on Traditional Chinese medicine for anti ageing and well being.
What you'll learn
About Facial anatomy, Function of the muscles, Facial structures, Ageing process and it's couses.
Understanding the 5 element theory based on Traditional Chinese Medicine and Face Mapping and the meaning of each wrinkle on your face.
Understanding how Face exercises affect our physical, mental and emotional being through the activation of the glands in the head.
18 Face Yoga exercises (from basic to advanced intraoral exercises), Deep breathing, Skin care, Face lymphatic drainage massage...
Requirements
This Face Yoga course improves your beauty and health and is suitable for anyone!
If you have done Botox or Fillers we suggest you to wait with Face Yoga for approximately 4 weeks from the injections and at least 6-8 weeks from invasive Surgical procedures.
If you have done Silicone fillers or Thread lift Face Yoga is not recommended until the reabsorption.
Description
In this Vessto Face yoga course you will learn 18 facial exercises, what face yoga is, how does it work and why it is so effective. Also the importance of breathing during the exercise and why is so effective rotating eyes and tongue.You'll learn about the function of each facial muscles, skin, bone, fat and of course wrinkles.This face yoga course is based on more than 2000 years old Traditional Chinese Medicine and the Five Element Theory.Learning about the connection between Face yoga and emotions, so called emotional medicine will give you the knowledge of face mapping. It means you'll be able to read faces and detect those imbalances.We'll start our course with working on circulation, droopy eyelids, II lines, horizontal lines on the forehead and double chin, that means you'll be working on the bigger muscles.In the middle of the course you'll learn the importance of the circular muscles, cheek lifting and why it is important to strengthen the cheek muscles.At the end of the course you'll learn the importance of smaller facial muscles and how to activate and strengthen corners of the mouth and under eyes, that means how to reduce dark under eye circles, puffiness, smiling lines and nasolabial wrinkles.When first starting it is normal not to feel certain muscles. Atrophied muscles need around 14 days to reactivate.You'll also learn how to incorporate exercises into your daily routine. The routines are easy and you can do them wherever and whenever. It will take you only few minutes a day.After the whole Vessto Face yoga course we'll talk about the breathing, skin preparation and lymphatic drainage before and after the workout which is a perfect combination for impressive results.This is one of the best, quality and safe Face yoga courses certified by Glowinface method that you'll find on the market right now. Our procedure for activating all face muscles are different to any other program. The results can be seen fast and are long-lasting.To see the visible effects on your face we suggest you to do a before and after course picture.The best results show up when practicing in a longer term. In the first 5 weeks first results start to show up. But the main changes start to be visible 3+ months into practice.
Who this course is for
This course is for everybody who would like to get rid of the wrinkles on forehead, frown lines, smiling lines, nasolabial folds, sagging cheeks, sagging jowls, double chin, dark under eye circles, puffy eyes, get volume in the cheeks and under cheek area and also to improve health and well being.
Homepage
https://www.udemy.com/course/100-natural-face-lifting-face-yoga-basic-advance-course/
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