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SELECT id, date, short_story, xfields, title, category, alt_name FROM dle_post WHERE MATCH (title, short_story, full_story, xfields) AGAINST ('Emotion Mastery A Journey To Inner Peace And Happiness Free Download Emotion Mastery A Journey To Inner Peace And HappinessPublished 6/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.18 GB | Duration: 6h 9mInner Balance: Emotional Resilience and the Path to ContentmentWhat you\'ll learnHow to identify and understand a wide range of emotions, both positive and negative.Techniques to regulate and manage their emotions effectively to reduce stress and anxiety.How to practice mindfulness and other meditative techniques to increase awareness and understanding of their emotional states.Strategies to incorporate learned emotional mastery skills into daily life for a lasting change towards inner peace and happiness.To cultivate positive emotions and decrease the frequency and intensity of negative emotional experiences.How to practice mindfulness and other meditative techniques to increase awareness and understanding of their emotional states.The role of empathy in emotional intelligence and how to improve interpersonal relationships.Skills to develop resilience and adaptability in face of emotional challenges.RequirementsOpenness and Willingness: It is crucial that you come with an open mind and a willingness to explore and understand your emotional landscape.Patience and Self-Compassion: Emotional mastery is a journey, not a destination. It\'s important to be patient with yourself and your progress.Internet Access: Given this is an online course, reliable internet access is needed to view and engage with the course materials.DescriptionEmotion Mastery: A Journey to Inner Peace and Happiness\" is a comprehensive online course designed to help you navigate the complex landscape of human emotions and harness their power to cultivate inner peace and true happiness.Our emotions have a significant impact on our lives. They shape our thoughts, actions, relationships, and, ultimately, our wellbeing. Understanding and mastering these emotional currents can transform our life experiences and lead us to a deeper sense of fulfillment.This course dives into the intricacies of emotional intelligence, offering a step-by-step guide to understanding, managing, and expressing your emotions in a healthy and productive manner. With a blend of scientific insights, practical exercises, and mindfulness techniques, you\'ll gain tools to better respond to life\'s ups and downs, reducing stress, enhancing relationships, and fostering a sense of inner tranquility.We\'ll explore topics such as emotional awareness, self-regulation, intrinsic motivation, empathy, and social skills. You\'ll learn how to dissolve negative emotional patterns, foster positive emotional states, and interact more effectively with others, leading to enhanced personal and professional relationships.Additionally, you\'ll discover how to cultivate inner peace and happiness by aligning with your core values and living a life that is authentic and fulfilling.\"Emotion Mastery: A Journey to Inner Peace and Happiness\" is ideal for anyone interested in personal growth, emotional health, and the journey towards a more peaceful and fulfilled life. Whether you\'re struggling with emotional challenges, seeking to improve your interpersonal skills, or simply interested in deepening your understanding of emotions, this course offers the knowledge and strategies you need.Join us on this journey and take the first steps towards mastering your emotions, achieving inner peace, and uncovering your path to true happiness.OverviewSection 1: IntroductionLecture 1 What\'s in it for you?Lecture 2 Who is this course for?Lecture 3 What will you learn in this course?Section 2: Physically HealthyLecture 4 Physically Healthy OverviewLecture 5 Physical ProblemsLecture 6 Actionable AnswersSection 3: Role of Intellectual State in Emotions MasteryLecture 7 Role of Intellectual State in Emotions MasteryLecture 8 Challenges to our Intellectual AbilityLecture 9 How to grow your Intellectual? Action PlanSection 4: Mood MeterLecture 10 Mood Meter – OverviewLecture 11 - When it comes to understanding emotions, people have different perspectivesLecture 12 Understanding the Role Emotions Play in Our Daily LivesLecture 13 Name Your EmotionsSection 5: Perfect Emotional State at a Really High LevelLecture 14 Perfect Emotional State at a Really High LevelLecture 15 Not Being Mentally Well (Common Emotional Problems)Lecture 16 From Managing Emotions TO Making Sense of How You FeelLecture 17 Helpful Vs. Unhelpful Action StrategiesLecture 18 An Overview of Emotional Self-ManagementLecture 19 The Big Picture: A Comprehensive StrategyLecture 20 Strategy 1 - A Useful Tactic: Taking Deep BreathsLecture 21 Strategy 2 - Eating WellLecture 22 Strategy 3 - Doing Some Sort of Physical Activity to Manage EmotionLecture 23 Strategy 4 – Proper SleepLecture 24 Strategy 5 - Emotional Self-Control Through Social InteractionLecture 25 Strategy 6 - Hugging your Parents or Friends help in Managing EmotionsLecture 26 Strategy 7 - Do What You are Passionate AboutSection 6: Regulating Thoughts by Changing Our PerspectivesLecture 27 OverviewLecture 28 Thinking Techniques: An IntroLecture 29 Brain StormingLecture 30 Six Thinking HatsLecture 31 Through Lateral Thinking, We Can Change Our Perspective to Regulate EmotionsLecture 32 Through Positive Self-Talk, We Can Change Our Perspective to Regulate EmotionsLecture 33 Through Positive Reframing, We Can Change Our Perspective to Regulate EmotionsLecture 34 Through Mindfulness, We Can Change Our Perspective to Regulate EmotionsLecture 35 Through Focusing on Gratitude, We Can Change Our Perspective to Regulate EmotionLecture 36 Through Finding Passion and Purpose, We Can Change Our Perspective to RegulateSection 7: Learning to Feel Emotions from Different Cultures: Becoming Emotion ScientistLecture 37 OverviewLecture 38 Barriers Being an Emotion ScientistLecture 39 Hidden Stereotypes of Decent PeopleLecture 40 Diversity and Inclusion in Leadership to Learn Emotions to Become EmotionLecture 41 Ways to Change Our MindsetLecture 42 Have Conversations Across Differences to be an Emotion ScientistLecture 43 Be a Bridge, Not a Barrier to Learn Emotions from Different Cultures to become ELecture 44 Get to Know Each Other\'s Stories to Learn EmotionsLecture 45 Focus on Perspective Taking to Learn EmotionsLecture 46 Put The Energy Of Our Emotions Into ProgressSection 8: Recognizing Others\' FeelingsLecture 47 OverviewLecture 48 What Kind of Gaps Are More Challenging to Fill?Lecture 49 Our Behavior is not Equal to EmotionsLecture 50 Increasing Emotion Recognition AccuracyLecture 51 Pay Attention to Where They Currently Are on the \"Mood MeterLecture 52 Questions to Ask When Trying to Inquire EmotionsSection 9: Providing Support for Emotional Well-BeingLecture 53 Providing Support for Emotional Well-BeingLecture 54 Managing Emotions TogetherLecture 55 Conquering Stress with These 5 Easy StepsLecture 56 Focusing on What We Can ChangeLecture 57 What We Can ChangeSection 10: Spirituality Role on Emotions MasteryLecture 58 Defining Spirituality and Its Significance in Our LivesLecture 59 The Benefits of Meditation and Mindfulness Practices for Emotional BalanceLecture 60 The Power of Prayer and Its Impact on Emotional ResilienceLecture 61 Cultivating A Spiritual Perspective to Reframe Emotional ExperiencesLecture 62 Embracing the Concept of Interconnectedness to Foster Empathy and CompassionLecture 63 The Importance of Spiritual Communities in Providing Emotional SupportLecture 64 Balancing Spiritual Growth with Personal and Professional ResponsibilitiesSection 11: Making a Commitment to Lasting ChangeLecture 65 Putting It All Together & Making a Commitment to Lasting ChangePeople seeking to cultivate more positive emotional states and reduce feelings of stress, anxiety, or unhappiness.,Individuals who often feel overwhelmed by their emotions and want to learn how to manage them more effectively.,Anyone looking to better understand their emotional experiences and develop a deeper sense of self-awareness.,Professionals in any field who interact with people regularly and want to improve their emotional intelligence for better interpersonal relationships.,Individuals on a path of personal development or self-improvement seeking to increase their inner peace and overall happiness.Homepagehttps&#58;//www.udemy.com/course/emotion-mastery-a-journey-to-inner-peace-and-happiness/Buy Premium From My Links To Get Resumable Support,Max Speed & Support 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