Free Download Get fit in 7 days with the 15 mins Power Up WorkoutPublished 6/2023
Created by Austin Lee
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 39m ) | Size: 678 MB
15 Mins Full Body Workouts That Power You Up To The Next Level
What you'll learn
Getting fit is not about spending long hours in gym. It is about doing the right workouts to activate the metabolic mechanism to work for you.
You will learn the effective 15mins bodyweight workouts that can be done anywhere to get you fit, improve your energy & elevate your focus level.
You get to learn how to track & adjust your food consumption without sacrificing your current diet with our food trackers.
You will also receive a action template that helps you to focus on your goal & tackle all the obstacles ahead.
Requirements
No equipment needed, all we need is your commitment. Always remember your "why" to starting this program
Description
Welcome to the 15-Minute Power Up Program! In this online course, I will be your dedicated fitness coach, guiding you through a series of energizing workouts designed to boost your fitness levels and increase your overall energy.Are you ready to rev up your metabolism, get your blood pumping, and experience a surge of positive energy? Look no further! This program is specifically tailored to fit into your busy schedule, making it convenient and accessible for everyone.During our 15 minutes together, we will focus on a combination of cardio, core & strength training, ensuring a well-rounded workout that targets all major muscle groups. Whether you're a beginner or someone who is already active, this program is suitable for all fitness levels. I will provide modifications and variations for each exercise, so you can tailor the workout to your individual needs and capabilities.Each session will be dynamic and engaging, featuring a variety of exercises such as high-intensity interval training (HIIT), bodyweight exercises & core workouts. We will utilize effective techniques to maximize your calorie burn, improve your cardiovascular endurance, and enhance your overall strength & fitnessNot only will this program help you achieve your fitness goals, but it will also leave you feeling invigorated and energized. Regular physical activity has been proven to boost mood, reduce stress, and improve mental focus. By incorporating this 15-minute workout into your daily routine, you'll experience a remarkable increase in your overall energy levels throughout the day.All you need to participate in this program is a small space in your home, comfortable workout attire, and a positive mindset. No equipment is required, although you are welcome to use light dumbbells or resistance bands if you prefer to add an extra challenge.So, are you ready to embark on this fitness journey with me? Join the Power Up Program today and let's start transforming your body and boosting your energy levels, one workout at a time!
Who this course is for
People with no experience on how & where to start
OR people with a busy schedule who thinks that they didn't have the time to workout
Homepage
https://www.udemy.com/course/get-fit-in-7-days-with-the-15-mins-power-up-workout/
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