Free Download Journaling For Mastering Self-AcceptancePublished 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 10m
Build High Self-Esteem, Self-Confidence & Self Love via Journaling so that you are Happy, Resilient & Successful!
What you'll learn
Learn Easy to Apply Journaling Techniques for Self-Accpetance. Let go of People Pleasing & Confidently be Comfortable in your skin.
Build High Self-Esteem, Self-Confidence & Self Love so that you are Happy, Resilient & Successful!
How building Self Acceptance and Self Worth can reduce Anxiety and Build Resilience
Eliminate Self Doubt, Letting go of Self Judgement, Building Self Esteem and Self Confidence. Enhance Self Love and build Empathy.
Requirements
An Open Mind and Willingness to do Journaling consitently
Description
The No. 1 reason behind lack of confidence, feeling unloved, fear of failure or embarrassment, poor relationships, people taking advantage of you, difficulty in making new friends, difficulty in stepping out of comfort zone etc. is Low Self-Acceptance.Even if you may be highly talented or gifted, your lack of self-worth can prevent you from achieving your full potential.Even if you may be highly successful financially, your lack of self-acceptance and self-worth can cause painful relationships.Even if people admire or adulate you, your lack of self-esteem can cause you difficulty in accepting yourself with your imperfections & flaws & you may find it difficult to forgive Yourself for the past mistakes.The solution to this is Mastering Your Self-Acceptance which will result in -1. Directly increasing your Self Confidence and Success in all aspects of your Life.2. Stop requiring validation from others for feeling good about Yourself3. Understanding who you are4. Accepting yourself with your imperfections5. Having relationships that help you grow instead that drain you6. Achieving your full potential7. Ability to handle failures & criticismBecause, when the inside is right, the outside is taken care of automatically.Trust me, I have been there and my life has completely transformed when I worked on Healing my Self Worth.Enroll in my 3 Day Course of Journaling for Mastering Self-AcceptanceHere is what you will get in just 3 Days with just less than 30 min a Day:Step by step guide to Feeling Worthy:Day1- Understanding Self Worth-Self Discovery of Your Own Sense of Worthiness-What Low Self Worth Makes us Do-Setting Self Worth GoalsDay 2- 6 Steps of Boosting Self WorthUnderstanding skills required to achieve high self-worthIntroduction to 6 Step Self-Worth Booster FormulaStep1- AwarenessStep2- Goal SettingStep3- Plan CreationDay 3- The Remaining 3 StepsStep 4 - AccountabilityStep5- Daily Action PlanStep6- Results TrackingWhat to Expect on this JourneyAlong with the 10+ Journaling Worksheets you will also get the following tools:1. Self-Evaluation Exercise for understanding your self-worth.2. Self-Love Affirmation Audio3. Mini eBook on enhancing Self Love4. Life Planning Workbook
Overview
Section 1: Day 1
Lecture 1 Introduction: Journaling for Mastering Self Acceptance & Self Worth
Lecture 2 Rules of the Mind
Lecture 3 Signs of Low Self Worth
Lecture 4 Past Me Vs Current Me Exercise
Lecture 5 What to expect in the second section
Section 2: Day 2
Lecture 6 Skills Required to Transform Self Worth
Lecture 7 Self Awarenesss Exercise
Lecture 8 Goal Setting Exercise
Lecture 9 Plan Creation for 21 Days
Section 3: Day 3
Lecture 10 Accountability
Lecture 11 Daily Action Plan
Lecture 12 Result Tracking
Lecture 13 Letter to Yourself and What to Expect on this Journey
Lecture 14 Final Thoughts
People who are looking for Self-Acceptance, Being comfortable in your skin, Letting Go of Self Doubt, Anxiety and Self Criticism.,If you are looking for Boosting your Self Worth and Self Confidence, this course will provide you easy to apply techniques,Looking for Journaling as a tool to enahnce Self-Esteem and Self Love
Homepage
https://www.udemy.com/course/journaling-for-self-acceptance/
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