Free Download Dbt Psychotherapy Foundational Skills For Counseling
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.03 GB | Duration: 5h 48m
Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills.
Free Download What you'll learn
DBT Basic Distress Tolerance Skills
How to create your own distraction plan
DBT Self Soothing Skills
How to create your own self soothing plan
Using Radical Self Acceptance
DBT Advance Distress Tolerance Skills
How to create your own emergency distress coping plan
DBT Basic Mindfulness Guided Meditations
DBT Interpersonal Skills
Managing difficult and intense emotions
Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
Use DBT to improve people's mental health
Requirements
No prerequisites for learning DBT Psychotherapy Practitioner Course
Description
Help clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT SkillsIn this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.What Is Dialectical Behavioral Therapy?Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.
Overview
Section 1: The Standard DBT Treatment Program
Lecture 1 Foundational Beliefs of DBT
Lecture 2 What is DBT Dialectical Behavior Therapy?
Lecture 3 Overview of DBT & Course Flow
Lecture 4 Announcement
Section 2: DBT Distress Tolerance Skills
Lecture 5 Emotional Record
Lecture 6 Basic Distress Tolerance Skills
Lecture 7 What are distress tolerance skills?
Lecture 8 Guidelines for Distress Tolerance Skills
Lecture 9 Self Destructive Coping Methods
Lecture 10 Distraction from Self Destructive Behaviors
Lecture 11 Engaging in Pleasurable Activities
Lecture 12 Attending to Others
Lecture 13 Distracting Thoughts
Lecture 14 Leaving to Cool
Lecture 15 Chores & Tasks as distractions
Lecture 16 Counting to distract
Lecture 17 Creating your own distraction plan
Section 3: DBT Self Soothing Skills
Lecture 18 What are self soothing skills?
Lecture 19 PLEASED
Lecture 20 What are self soothing skills?
Lecture 21 Using Smells to relax
Lecture 22 Using Visuals to relax
Lecture 23 Using Sounds to relax
Lecture 24 Using Taste to relax
Lecture 25 Using Touch to relax
Lecture 26 Introduction
Lecture 27 Creating your own self soothing plan
Lecture 28 Self Acceptance "The Key to Self Love"
Lecture 29 Building Drive for Sleep
Lecture 30 Everyday Acceptance
Lecture 31 Sleep Schedule
Section 4: DBT Advance Distress Tolerance Skills
Lecture 32 Advance Distress Tolerance Skills
Lecture 33 Buffer Zone
Lecture 34 Safe Place Visualization
Lecture 35 Taking some Time Out
Lecture 36 Cue Controlled Relaxation
Lecture 37 Self Encouraging Thoughts
Lecture 38 Self Affirmations
Lecture 39 Emergency Coping Plan
Lecture 40 The Golden Rule
Lecture 41 Valued Living Questionnaire
Lecture 42 Committed Action
Section 5: DBT Mindfulness Skills
Lecture 43 What is Mindfulness?
Lecture 44 DBT Forgiveness skills
Lecture 45 What are Mindfulness Skills
Lecture 46 Listening & Understanding
Lecture 47 What Skills
Lecture 48 Focusing on single minute
Lecture 49 Focusing on single object
Lecture 50 Instructions for focusing on single object
Lecture 51 Action—the Ability to Make Things Happen
Lecture 52 Band of light
Lecture 53 Results—the Ability to Produce
Lecture 54 Inner outer meditation
Lecture 55 3 minutes of thoughts
Lecture 56 Thought Defusion
Lecture 57 Describing your emotions
Lecture 58 Pride
Lecture 59 Focus Shifting
Lecture 60 Mindful Breathing
Lecture 61 Wise Mind
Lecture 62 Wise Mind Meditation
Lecture 63 Wise Mind Decision Making
Lecture 64 Rational Emotive Decision Making
Lecture 65 Loving Kindness Meditation
Lecture 66 FAST Acronym
Lecture 67 Mindfulness of Space
Lecture 68 GIVE Acronym
Lecture 69 Mindfulness for Stillness and Silence
Section 6: Conclusion
Lecture 70 Putting it all together
Lecture 71 Conclusion
Lecture 72 Course completion
NOTE: This course is taught by Aman Varma (Accredited DBT Trainer) for Mental Health Professionals,This course is for psychologists, counselors and mental health professionals
Homepage
https://www.udemy.com/course/dbt-distress-tolerance-skills-dialectical-behavioral-therapy/
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