Free Download Improve Your Vision Naturally - With Simple Eye Gymnastics
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 105.54 MB | Duration: 0h 48m
The Path to Better Vision
Free Download What you'll learn
Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders and Body
Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way
Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision
Requirements
No previous experience is required as full details will be provided throughout the course
It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of time spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids
Ideally you will need a desktop computer or laptop to view this course.
Description
This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way. More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems. But diminished eyesight does not have to be an inevitable part of life. Basically, there are six muscles on the outside of each eye which help to move them around. Ideally, these muscles find it easy to follow visual interests. The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate. The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina. This is where 'Improve Your Vision Naturally' can help. The course I've created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each). In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days. For those with more time on their hands, why not aim to do the routine twice daily? As an added bonus for taking this course, you'll receive a wonderful little eBook entitled 'Nutrition for Eye Health'. The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes. So why not sign up today and SEE how quickly your vision can improve?
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Improve Your Vision Naturally
Lecture 3 What is 'Eye Gymnastics'?
Lecture 4 A Few Words Before We Begin
Section 2: Eye Relaxation Techniques
Lecture 5 Eye Relaxation Technique 1 Coverpage
Lecture 6 Eye Relaxation Technique 1
Lecture 7 Eye Relaxation Technique 1 - with Music (Approx 5 Minutes)
Lecture 8 Eye Relaxation Technique 2 Coverpage
Lecture 9 Eye Relaxation Technique 2
Lecture 10 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes)
Section 3: Eye Gymnastics Exercises
Lecture 11 Eye Gymnastics Exercises Coverpage
Lecture 12 Eye Gymnastics Exercise 1
Lecture 13 Eye Gymnastics Exercise 2
Lecture 14 Eye Gymnastics Exercise 3
Lecture 15 Eye Gymnastics Exercise 4
Lecture 16 Eye Gymnastics Exercise 5
Lecture 17 Eye Gymnastics Exercise 6
Lecture 18 Eye Gymnastics Exercise 7
Lecture 19 Eye Gymnastics Exercise 8
Lecture 20 Eye Gymnastics Exercise 9
Lecture 21 Eye Gymnastics Exercise 10
Lecture 22 Eye Gymnastics Exercise 11
Lecture 23 Eye Gymnastics Exercise 12
Lecture 24 5 Element Acupressure Massage Rings™
Section 4: Bonus Material - Downloads
Lecture 25 Bonus Material - Downloads
This course has been created for students of 'All Levels'
Homepage
https://www.udemy.com/course/improve-your-vision-naturally-with-simple-eye-gymnastics/
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