Free Download Reset Your Gut For Weight Loss And Mental ClarityPublished 6/2023
Created by Pamela Ricardo
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 1m ) | Size: 1.22 GB
Feel energetic and lose your belly by resetting your gut.
What you'll learn
Benefits of a healthy gut
Hormonal belly
Foods to reduce cortisol levels
Leaky Gut Syndrome
1 Week Gut Reset Plan
Intermittent Fasting
Sleep and your gut
Sugar and your gut
Supplements that can possibly aid in your gut health
Requirements
What you need to take this course is an open mind. We have to take accountability for what we feed our mind and our body.
Description
Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you've ever had a "gut feeling" or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.As a Certified Personal Trainer, Health Coach, and Nutrition Specialist I realized that adding nutrition assistance to my clients personal training experience with me was a game changer. When my clients became more confident in their food choices and creating a sustainable lifestyle for themselves, minor setbacks didn't turn into completely quitting anymore.I chose to create this program for anyone. I mean ANYONE! I wont get too scientific on my approach because I want someone with little to no knowledge of this topic to be able to take this course and use it in real life. After taking this course you will be able to:-determine your belly type-add a de-bloating daily stretch routine to your life-workout for your body type-eat for your belly type-practice healthy daily routines to create a happy gut-have more energy by choosing the best foods for your gut microbiome-practice mindful eating-go to the grocery store and know what foods to stay away from
Who this course is for
This course is for those who are sick of diets, sick of information overload, and those who want long lasting results that will not only give them a healthy body, but a fully functional brain. We are not operating at 100%. Our bodies are talking to us. It's time we listen.
Homepage
https://www.udemy.com/course/reset-your-gut-for-weight-loss-and-mental-clarity/
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