Free Download Trust your sensesPublished 6/2023
Created by David Dückers,Miranda Andrade Moreno
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 59m ) | Size: 1.24 GB
How to use your 5 senses to get more safety and trust
What you'll learn
Understand the role of the 5 senses in trust-building
Apply practical techniques to cultivate trust and safety within your body
Develop self-awareness and emotional intelligence
Apply sensory and trust-building techniques in real-world scenarios
Requirements
No experience needed. You just need your own body and something to smell and taste.
Description
"Experience Trust and Safety: Mastering the 5 Senses"Introducing "Trust your senses" the ultimate Udemy course designed to unlock the power of your senses and create a world of trust and security.In today's fast-paced and unpredictable world, developing awareness of our surroundings and fostering trust has become essential, although challenging at times. This course will guide you through a transformative learning experience, allowing you to harness the potential of your five senses like never before in simple ways that can be applied during any time of the day, to reconnect with the present moment through body awareness.Led by: David Dückers, an expert in neuroathletic training, implementing neuroscience exercises to help people improve their perfomance, help them to reduce pain, prevent them from injuries, increase their energy and relaxation.Miranda AMor, a therapist specializing in mindfulness who works helping people remember the importance of the present moment and connect with it through breathing exercises and body awareness, as well as meditations to stop mental internal dialogue and make space to activate inner peace and the certainty of having the necessary resources to live a happier life free of unnecessary suffering. This course delves into the fascinating realm of the human senses. Through captivating video lectures, interactive exercises, and practical demonstrations, you will learn how to sharpen your sight, hearing, touch, taste, and smell to effectively navigate your environment and foster trust in personal and professional relationships.But this course goes beyond mere sensory development. It also addresses the crucial element of trust and safety. You will explore techniques, strategies, and psychological insights to establish trust, build stronger connections, and create secure environments. By understanding the interplay between the senses and trust, you'll gain a deeper understanding of human behavior and forge meaningful bonds with those around you.The uniqueness of this course lies in its experiential approach. You won't just passively absorb information; you'll actively engage your senses through immersive activities and sensory exercises. These hands-on experiences will enable you to apply your newfound knowledge and skills in real-life scenarios, reinforcing your learning and fostering a lasting transformation.By the end of this course, you'll have honed your senses to an extraordinary level, able to perceive nuances and cues that often go unnoticed. Moreover, you'll possess the tools to cultivate trust and safety in diverse contexts, whether it's in personal relationships, professional settings, or even within yourself.Don't miss out on this unique opportunity to unlock the power of your senses and establish trust and safety in every facet of your life. Enroll in "Trust your senses" today and embark on an extraordinary journey of self-discovery and transformation.Sign up now and embrace a world where your heightened senses and trusted connections pave the way for a brighter, more secure future. Let's embark on this extraordinary learning adventure together!
Who this course is for
People who want to feel more safety and trust in everyday situations by connecting with the present moment and their body awareness.
Homepage
https://www.udemy.com/course/trust-your-senses/
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