Free Download Harnessing The Power Of Acupressure Points For Anti-AgingPublished 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 677.71 MB | Duration: 0h 32m
Discover Acupressure Points on the face and Rejuvenate Your Skin Naturally
What you'll learn
How to prepare your face for facial acupressure; safety guidelines, beauty tapping & lymphatic drainage massage
Learn how to relax and release tension on the face by applying pressure to a specific point as a stand alone technique on the face
You can perform acupressure to target a specific area on the face for improvement
A natural way to treat anti aging yourself, with your own hand at your convenient time & place.
Requirements
You don't need the tool to perform acupressure on the face. You can do with your own finger
Description
Acupressure is a traditional Chinese therapy. It works by pressing specific points on the body and face to promote overall health and well-being. While acupressure cannot change the structure of your face, it may help improve blood circulation, reduce tension, and enhance relaxation, which could potentially contribute to a healthier-looking complexion.Here are a few ways acupressure could potentially benefit the skin and potentially slow down the signs of aging:Improved Blood Circulation: Acupressure involves applying pressure to specific points on the body, which may help stimulate blood circulation. Better blood flow to the face could potentially enhance the delivery of oxygen and nutrients to the skin, promoting a healthier complexion.Relaxation and Stress Reduction: Acupressure can be a relaxing and soothing practice. By reducing stress and promoting relaxation, acupressure may indirectly contribute to healthier-looking skin. Stress is known to accelerate the aging process, so managing stress levels can potentially help slow down visible signs of aging.Facial Muscle Tone: Certain acupressure points on the face are believed to stimulate and tone facial muscles. Regularly massaging these points may help improve muscle tone and potentially contribute to a more youthful appearance.Skin Rejuvenation: Acupressure points that are targeted for their potential beauty benefits, such as the ones mentioned earlier, are believed to promote healthy skin. By stimulating these points, you may help activate the body's natural healing and rejuvenation processes, potentially leading to a healthier-looking complexion.It's important to note that the effects of acupressure on aging and skin health may vary from person to person. Additionally, while acupressure may offer relaxation and potential benefits, it should not replace a comprehensive skincare routine and a healthy lifestyle. Consistency is key, so incorporating acupressure into a regular self-care routine, along with other healthy practices, may contribute to overall well-being and potentially support healthy-looking skin. Consulting with a healthcare professional or an acupuncturist can provide personalized guidance and recommendations based on your specific needs and goals.
Overview
Section 1: Introduction to Acupressure for Anti-Aging
Lecture 1 Understanding the principles of acupressure for promoting facial rejuvenation
Lecture 2 Safety guidelines and precautions for practicing acupressure
Lecture 3 Preparing yourself and your face before performing acupressure
Lecture 4 Preparing yourself with face tapping
Lecture 5 Lymphatic drainage massage
Section 2: Acupressure Points Location on The Face
Lecture 6 Acupressure Point 1: Yin Tang - Hall of Impression
Lecture 7 Acupressure Point 2: Collect Bamboo or Bamboo Gathering
Lecture 8 Acupressure Point 3: Gallbladder - Yang Bai or Yang White
Lecture 9 Acupressure Point 4: Triple Heather 23 - Bamboo Hollow
Lecture 10 Acupressure Point 5: Tai Yang
Lecture 11 Acupressure Point 6: Bladder 1 - Bright Eyes
Lecture 12 Acupressure Point 7: Bitong
Lecture 13 Acupressure Point 8: Welcome Fragrance
Lecture 14 Acupressure Point 9: Receive Tear or Tear Container
Lecture 15 Acupressure Point 10: The Four Whites
Lecture 16 Acupressure Point 11: Cheek Bone
Lecture 17 Acupressure Point 11: Renzhong
Lecture 18 Acupressure Point 12: Source Receptacle
Section 3: Exploring the benefits of targeting specific acupressure points on the face
Lecture 19 Acupressure Points on The Face on Specific Target Area
Lecture 20 Upper Face locations: Forehead & Eyes
Lecture 21 Targeting: Middle Face - Cheek area
Lecture 22 Targeting: Lower face area: lips and jaw area
Section 4: Finish your lesson
Lecture 23 Congratulation - you have completed the course
This course is for beginner without prior knowledge in acupressure or Chinese medicine,Anyone who is interested to apply acupressure technique as complimentary in their beauty ritual,Anyone who wants to get a healthier and glowing looking skin in a natural way
Homepage
https://www.udemy.com/course/acupressure-points-for-anti-aging/
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