Free Download Nature And Forest BathingLast updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.03 GB | Duration: 3h 5m
Connecting and Creating with Nature for Health and Wellness
What you'll learn
How to Nature and Forest Bathe
What Nature does for our Health & History of Forest and Nature Therapy
How to implement Nature and Forest bathing into our daily lives
Nature Journaling
How to find a sit spot
Build relationships with Plants and Trees
How to perform a Tea Ceremony with a local plant
Building relationships with Family and Community
How to create a Nature Mandala
Requirements
Knowledge of native plants very helpful, not necessary.
Love for Nature and it's beings
Wanting to improve the health of yourself, family or community
Have a love of nature
Description
This course will take you into deepening relationships with the natural world. You will learn how to nature and forest bath, nature journal, the health benefits of being in nature. How to create nature art, mindful sensory invitations, healing teas, plants and more! At the end of the course you have a place to share your natural story with others. During this course you will be invited to spend time in nature and deepen your relationships. You will be encouraged to explore and create in your natural world. When you have finished this course you will feel confident in building relationships with the natural world and you will have easy to use tools to help you expand your knowledge. Having tools like a nature museum in your life shows you how you can interact, learn and create while getting some amazing health benefits. I have been taught since a young age about the natural world and it is my joy and pleasure to share my knowledge from being a certified nature and forest therapy guide, herbalist nature artist and alternative healer. I have added so many juicy invitations that will build and bridge relationships with the natural world. I have given easy instructions and activities for you to enjoy. This course isn't about stressing out over what is getting done, it is more of a relaxed approach at immersing oneself in nature to learn and grow within and without. The benefits of connecting with nature and immersing are endless. Each person has their own experiences and growth. Which makes learning this journey all the more and interactive with others.
Overview
Section 1: Introduction
Lecture 1 A Little bit about your instructor
Lecture 2 Introduction
Lecture 3 Health Benefits of Nature Immersion ( Nature and Forest Bathing)
Lecture 4 History of Forest Bathing
Section 2: How to Nature and Forest Bath
Lecture 5 The How to's
Lecture 6 Safety and Awareness
Lecture 7 What is sit spotting and How to
Lecture 8 Where to Sit Spot
Lecture 9 Your first invitation to connect and immerse in the Natural World
Section 3: Nature and Plant Journaling
Lecture 10 Nature Vs Plant Journaling, What is the difference?
Lecture 11 Nature Journaling
Lecture 12 Nature Journaling Examples
Lecture 13 Awareness Journaling
Lecture 14 Plants to be aware of / Safety
Lecture 15 Making a Rag Nature Journal
Section 4: Nature Invitations, Sensory Activities / Nature Art and Mandalas
Lecture 16 Mindful Sensory Invitations
Lecture 17 Invitations to the more than human world
Lecture 18 Guided Meditation
Lecture 19 Nature Art
Lecture 20 Nature Art Invitations 2
Section 5: Tea Ceremony End of the Walk or Sit Spot
Lecture 21 How to harvest with kindness and care.
Lecture 22 Safety and Awareness
Lecture 23 3 Wild Healing Teas and Benefits
Lecture 24 Tea Ceremony
Section 6: Nature and Forest bathing guided walk
Lecture 25 Virtual Nature and Bathing Walk
Section 7: Sharing your stories and Making Natural History Museum
Lecture 26 Share your medicine / story with the world
Lecture 27 Building your own natural history museum
Section 8: Congrats !
Lecture 28 Celebrations
Herbalists,Artists,Beginners,Nature lovers,Creatives,Life Coaches,Nature Guides,Doctors,Health Professionals,Teachers,Business Owners,Kids,Software Development,Marketing,Manager,CEO,Nurse,Truck Driver,Lawyer,Influencer,Environmentalist,Beginners,Experts,Novice,Suits anyone who wishes for deeper connections with the web of life
Homepage
https://www.udemy.com/course/nature-immersion-for-deep-connections-and-health-benefits/
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