Free Download Vitamins– Disease Curing Magic Pill
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 34m
vitamins, nutrition, food sources

What you'll learn
classification of vitamins
vitamins uses
deficiencies associated with each vitamins
RDA vitamins
Requirements
basic knowledge about food and nutrition
Description
Vitamins are one of the most important element in nutrition. The main vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. There are two types of vitamins fat soluble and water soluble . The water soluble vitamins needs to be replenished through food to reduce incidence of deficiency associated with it. This lecture will deal in detail about all these vitamins about their uses, RDA , food sources of the vitamins, deficiencies associated with each of these vitamins. Moreover a section is devoted to nutrient rich foods which deals with foods that are containing multiple vitamins and their intake is essential for reducing vitamin deficiency. Finally a section is devoted to scientific advancements in the field of vitamins which tells the article details about vitamins. So by taking this course public can have a good understand about vitamins and how consuming vitamin rich foods will help in diseases prevention. Studies have shown that regular uptake of vitamin rich foods helps to prevent cancers, cardiovascular disease, skin disease. The classes are taken by Dr Anandu Vijayan who is a dentist and public health specialist and has a great interest in nutrition topic. The classes are taken in a simple and understandable manner for the public to have a better understanding of vitamins
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Vitamins introduction
Lecture 3 Classification of vitamins
Section 2: CONTENTS
Lecture 4 CONTENTS OF LECTURE
Section 3: VITAMIN-A
Lecture 5 Chemistry VITAMIN-A
Lecture 6 Absorption of vitamin-A
Lecture 7 Functions of vitamin-A
Lecture 8 Deficiencies of vitamin A (NIGHT BLINDNESS)
Lecture 9 Deficiency( XEROPHTHALMIA)
Lecture 10 Deficiency( BITOT'S SPOTS)
Lecture 11 Deficiency( KERATOMALACIA)
Lecture 12 Deficiency (FOLLICULAR HYPERKERATOSIS)
Lecture 13 causes of deficiency of vitamin-A
Lecture 14 Assesment of deficiency
Lecture 15 RDA VITAMIN-A
Lecture 16 Sources- VITAMIN-A
Lecture 17 Toxicity VITAMIN-A
Section 4: VITAMIN-E
Lecture 18 Vitamin-E functions
Lecture 19 Vitamin-E deficiency
Lecture 20 VITAMIN-E sources
Lecture 21 RDA and toxicity VITAMIN-E
Section 5: VITAMIN-K
Lecture 22 functions VITAMIN-K
Lecture 23 Causes of deficiency
Lecture 24 Deficiency features
Lecture 25 Food Sources
Lecture 26 RDA and toxicity
Section 6: VITAMIN -D
Lecture 27 Introduction
Lecture 28 Functions
Lecture 29 Deficiency causes
Lecture 30 General deficiency features
Lecture 31 Deficiency- types of rickets
Lecture 32 Deficiency- OSTEOMALACIA
Lecture 33 RDA
Lecture 34 Food sources
Lecture 35 Toxicity
Section 7: VITAMIN-C
Lecture 36 Introduction
Lecture 37 Biosynthesis and metabolism
Lecture 38 Functions
Lecture 39 Clinical uses
Lecture 40 General deficiency features
Lecture 41 Scurvy features -bone
Lecture 42 Scurvy features- oral cavity
Lecture 43 Food sources
Lecture 44 RDA
Section 8: VITAMIN B1 (THIAMINE)
Lecture 45 Functions thiamine
Lecture 46 Food sources
Lecture 47 Deficiency (BERI BERI) features
Lecture 48 WET BERI BERI
Lecture 49 INFANTILE BERI BERI
Lecture 50 Polyneuritis
Lecture 51 RDA
Section 9: VITAMIN-B2 (RIBOFLAVIN)
Lecture 52 Food sources
Lecture 53 Deficiency features
Lecture 54 RDA
Section 10: VITAMIN B3 (NIACIN)
Lecture 55 Uses
Lecture 56 Causes of deficiency
Lecture 57 Deficiency features
Lecture 58 Food sources
Lecture 59 RDA
Lecture 60 Toxicity
Section 11: VITAMIN B5 (PANTHOTHENIC ACID)
Lecture 61 VITAMIN B5
Section 12: VITAMIN B6 (PYRIDOXINE)
Lecture 62 functions
Lecture 63 Deficiency features
Lecture 64 Food sources and RDA
Section 13: VITAMIN B7
Lecture 65 VITAMIN B7 (BIOTIN)
Section 14: VITAMIN B9 (FOLIC ACID)
Lecture 66 causes of deficiency
Lecture 67 Deficiency features
Lecture 68 Food Sources and folic acid therapy
Lecture 69 RDA
Section 15: VITAMIN B12 (CYANACOBALAMIN)
Lecture 70 Causes of deficiency
Lecture 71 Deficiency features
Lecture 72 Food sources and RDA
Lecture 73 Treatment of deficiency
Section 16: NUTRIENT RICH FOODS
Lecture 74 EGG VITAMINS
Lecture 75 MILK VITAMINS
Lecture 76 LIVER VITAMINS
Section 17: VITAMINS contents and Pdf
Lecture 77 VITAMINS PDF
Section 18: SCIENTIFIC ADVANCEMENTS
Lecture 78 Article-1
Lecture 79 Article-2
Lecture 80 Article-3
Lecture 81 Article-4
Lecture 82 Article-5
Lecture 83 Article- 6
Lecture 84 Article-7
Lecture 85 Article-8
Lecture 86 Article-9
general public, health care professionals,

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