Free Download Quit Smoking by Lesley MicalePublished 7/2023
Created by Lesley Micale
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 30m ) | Size: 659 MB
If you've tried to quit before but failed, it's not your fault. You have just never been taught HOW to quit.
What you'll learn
Use proven brain science to overcome this addiction
Apply these techniques and knowledge to other areas of your life
Quit smoking easily and without struggle
Discover techniques to overcome stress without the need for nicotine from cigarettes, vaping or chewing
Feel in control of your lifestyle
Its not that you can't quit, it's that you've never been taught HOW to quit. In this course you will learn how.
Requirements
A desire to quit
open mind
willingness to learn and apply the techniques
a desire to take back control of your lifestyle
Description
You know you need to stop smoking but are afraid of the cravings?You've tried before but failed?You can stop smoking forever!If you've failed before, it's not your fault. You have just never been taught HOW to quit. You will feel healthier, look better, have more money in your pocket and stop worrying everytime you have a small cough. With this course I will walk you through the 5 step method I created from my own experience with quitting smoking. I had to go through a lot of trial and error to figure it out. But I've put all that info into this course so you can quit easily. I wish I had this course when I was quitting. In this course I will walk you through the 5 stepsUnderstanding your brain and what drives cravingsHabits and noticing your cuesHow to plan ahead and why this worksHow to ensure you stick to your planHow to keep goingI will also point out common pitfalls I see people falling into and how to avoid them. Plus you get a workbook to help guide you through the process. This is a proven method to quit smoking. Why wait any longer?
Who this course is for
This course is going to show you how to quit easily and simply.
The content is laid out in such a specific way as to teach you about the techniques and why they work first, before you learn the techniques themselves. I believe that when you understand they how and why behind something, your success becomes inevitable.
This entire course is centered around the science of addiction and how you can use that to your advantage in order to change your mindset and quit for good!
Don't wait any longer! Cigarettes are expensive and your life is invaluable. Start saving money and your life now!
Homepage
https://www.udemy.com/course/coach-lesley-quit-smoking/
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