Learn How To Start Meditating In A Busy World
Free Download Learn How To Start Meditating In A Busy WorldPublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 419.38 MB | Duration: 0h 33m
Unlock Inner Peace and Transform Your Life with Practical Meditation Techniques for Begginers
What you'll learn
You know the basics of meditation and can apply it to your life.
You will lose the fear to start meditating.
You will discover the advantages of meditating in your life, even if it is only for a few minutes.
you will feel better about yourself and the rest of your life.
Requirements
The desire to improve your life and try a new skill
Description
Welcome to the "How to Start Meditating in a Busy World" course! In today's fast-paced and hectic world, finding moments of calm and inner peace can feel very difficult. This course is designed for you to provide you with practical and easy-to-implement techniques that will allow you to incorporate meditation into your busy lifestyle, for only a couple minutes a day. By learning these three essential elements, part of my personal system, you'll experience the amazing results that meditation can bring to your life.What You'll Learn:Element 1: Start on the outside: Learn how to create a peaceful environment that supports your meditation practice, even in a busy world is very importantElement 2: Focus on the moment: Discover practical strategies for incorporating meditation into your daily routine by practicing mindfulness and start living in the presentElement 3: Take the calm with you: You will learn how to maximize the feeling of wellness that meditation brings to you by taking that to your busy lifeI will also take you by the hand with guided meditations designed especially for you who don't know how to start meditating and don't have much time. It's about quality not quantity of time.After this course you will feel accomplished not only because you have learned a new skill to bring you closer to yourself, but because all the benefits of meditation will stay with you forever in your life.Don't hesitate any longer and start the best stage of your life, NOW.See you in the course!Adriana
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 You are in the right place if this sounds like you
Lecture 3 This is me! Adriana
Section 2: Reconnect with you, with my personal system
Lecture 4 Reconnecting with you
Lecture 5 My personal system
Lecture 6 First Element
Lecture 7 Second Element
Lecture 8 Third Element
Lecture 9 Conclusions
Section 3: Let's put it in Action
Lecture 10 Lets meditate
Section 4: Congratulations
Lecture 11 Congratulations for finishing this!
Lecture 12 Bonus Lecture
Happy open people ready to start meditating
Homepage
https://www.udemy.com/course/learn-how-to-start-meditating-in-a-busy-world/
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