Everything you need to know before starting your yoga practice is here!
What you'll learn
It will help you maintaining your weight and will make you feel more energetic, stronger and flexible.
It will help with stress, anxiety and insomnia, and will boost your mental health.
It will improve your breathing, focus, concentration, blood circulation, boost immunity and improve cardiovascular system.
It will make you experience a profound sense of harmony both within yourself and the world around you.
It will help you create a home practice and help you make a yoga routine.
It will prepare you for yoga teacher training courses and give you a better understanding of yoga philosophy.
It will help you learn the core principles of yoga.
Requirements
All you need is your body and presence of your mind. if you have a yoga mat that's great but if not a carpet or any other mat would work.
This course is suitable for all levels. If you have no idea about yoga or have a basic understanding, you can still join the course with an open heart.
Get two yoga blocks, one yoga strap, a cushion or bolster. Don't worry if you don't have any of them or few of them. We will discuss in the course how to replace them with whatever is available at home.
Take a pen and a Notebook in case you want to make notes of philosophy sessions.
Description
You want to start yoga but don't know where to start from?Maybe you don't have a yoga studio or teacher nearby or some circumstances prohibit you from starting your journey? Looking for the best online yoga course to have a daily yoga practice from the comfort of your home? Or you've never contemplated yoga before but are now looking for a Yoga program or innovative Yoga course to relieve all the mental and physical tension, then you're at the right place.Whether you're a parent, student, or from any working profession, in a busy modern world, it's important to take a pause and to look after our basic needs as human. We need healthy food, physical movement and proper rest. It's easy to loose sight of these primal requirements when we're leading hectic lives surrounded by technology and anxiety keeps coming in. And it becomes so Important to keep anxiety, mental health and physical health in check.Yoga has been known to be beneficial since ages, and not just for weight loss, but also to keep the mind calm. From Boosting your immunity to improving your mental health, there are tons of benefits of yoga.When you hear about yoga, what do you think? Stretching, flexibility or some upside down crazy poses? Sure, yoga is an excellent and popular posture-based physical exercise, but there's a lot more to it than that. What we know of as yoga now – body postures that flow together in a single session – is only one small part of yoga. Curious about the rest? I bet. That's why I created this course.This course is exactly what you need to ignite your passion for yoga! Whether you are a complete beginner, or have tried yoga in the past and are ready to really get going, this course will show you the way. This is designed for the complete beginner, so there's no need to worry if you have no previous yoga experience. But even if you are an intermediate yogi, this still is for you because it will help you develop a daily practice and will help you learn the core principles of yoga. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. This course isn't designed to be easy — this is going to push you, expand your limits, and help you grow within your practice. So what are you waiting for? Let me help you in your life changing journey with all the insights and inspiration. Enroll now to get started. Can't wait to see you on the other side!
Who this course is for
Beginner yogis who wants to know more about yoga.
Intermediate yogis who wants to deepen their practice.
Advance yogis who wants to rediscover and find the correction with the right understanding.
Homepage

https://www.udemy.com/course/how-to-start-your-yoga-journey/

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