Free Download Neuroscience And Emotions A Guide To Happiness And FreedomPublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.69 GB | Duration: 5h 4m
Learn about the undiscovered and hidden neuroscience behind how we can have unconditionally positive emotions
What you'll learn
You will learn the never-before-discovered neuroscience behind why we have positive and negative emotions.
You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another.
You will be able to see which negative emotions you suffer from and need to work on the most.
You will learn practical exercises based in neuroscience, that will allow you to have much more unconditional positive emotions.
Understand the best counter arguments for why this information may be inaccurate and then be able to disprove those counter arguments using neuroscience.
Requirements
No previous Experience needed, Everything you will need to know will be taught to you.
Description
This course will teach you the never-before-discovered neuroscience behind why we have positive and negative emotions. Using studies on the basic neuroscience of how our conscious and subconscious processes work by professors like Dr. Bruce Lipton, I discovered the hidden neuroscience behind how it can be possible to have more unconditionally positive emotions.Why has this not been discovered before by the millions of monks/researchers/scientists of the past? You may ask. Because as I will mention in the course, our subconscious mind's ability to take in information and associate emotions is much faster than our ability to consciously take in information (this is obvious, but in my course I cite reliable sources/studies) this can make it extremely difficult to see what is actually happening versus what our subconscious is influencing us to feel. Also it takes a lot of will power and tolerance for suffering to continuously analyze and deconstruct your insecurities to understand them scientifically and to develop exercises based in neuroscience that will help you to feel more unconditional positive emotions.You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another, as well as, practical exercises based in neuroscience that will allow you to have much more unconditional positive emotions. These exercises and this information has been refined to be easy to understand and use, for everyday people. I have also covered extensively the different possible troubleshooting issues people may have when trying to apply and understand these exercises and this information.I will also disprove, in good faith, the best counter arguments to the research and science I have presented. This will leave you with with no doubts about whether this information is accurate, or if these exercises are effective.You will walk away with a new found awareness and understanding of why you suffer and feel positive emotions, and you will have the tools to deal with the desperation, doubt and helplessness that can be caused by not understanding the neuroscience of your emotions.
Overview
Section 1: Regular version of the course: Neuroscience and Emotions
Lecture 1 Course Outline For The Regular Version of This Course
Lecture 2 Why Working Towards Detachment Is Crucial
Lecture 3 How Our Brain, Nervous System, and Nerve Cells Work Together
Lecture 4 The Science Behind How Powerful Our Subconscious Mind Is At Influencing Emotions
Lecture 5 Exercises To Have More Unconditional Positive Emotions - Applied To Sadness
Lecture 6 What Are Neural Pathways? How They Help Shape Behavior and Actions
Lecture 7 Emotional Dichotomies: Fear Vs Anger
Lecture 8 Emotional Dichotomies: Fear Vs Anger Part 2
Lecture 9 Emotional Dichotomies: Shame Vs Greed
Lecture 10 The Differences Between Shame Vs Greed and Fear Vs Anger
Lecture 11 Emotional Dichotomies: Hopelessness Vs Franticness
Lecture 12 Emotional Dichotomies: Sadness Vs Empathic Suffering
Lecture 13 Emotional Dichotomies: Under Vs Over Communication
Lecture 14 Emotional Dichotomies: Being In The Moment Vs Over Thinking
Lecture 15 Applying The Exercises To Each Emotion
Lecture 16 Why Our Brain Pushes Back When Imaging Positive Emotions
Lecture 17 Will This Always Be Reality?
Lecture 18 The Ethics of Unconditional Positive Emotions
Lecture 19 Hidden and Advanced Attachments Part 1
Lecture 20 Update: Final Video In progress
Section 2: PowerPoint Version of Course: Neuroscience and Emotions
Lecture 21 Course Outline
Lecture 22 Why working towards detachment is crucial
Lecture 23 PART 2: how our brains interact with our senses
Lecture 24 PART 3: how our brains cause us to suffer
Lecture 25 PART 4: Is Suffering Objectively Inescapable?
Lecture 26 PART 5: Is It Possible To Feel Positive Emotions More Unconditionally?
Lecture 27 PART 6: Emotional Dichotomies: Fear Vs Anger
Lecture 28 PART 7: The Science of Neural Pathways and Leaning/Unlearning Habits
Lecture 29 PART 8: Emotional Dichotomies: Shame Vs Greed
Lecture 30 PART 8.5: The Importance of Dealing With Negative Emotions and Extremes
Lecture 31 PART 9: Emotional Dichotomies: Hopelessness Vs Urgency
Lecture 32 PART 9.5: The Difference of Anger Vs Hopelessness and Anger Vs Urgency
Lecture 33 PART 10: Emotional Dichotomies: Sadness Vs Empathic Suffering
Lecture 34 PART 11: Emotional Dichotomies: Attachment To Under Vs Over Communicating
Lecture 35 PART 12: Emotional Dichotomies: Over Thinking Vs Being In The Moment
Lecture 36 PART 13: Applying Exercises To Have Unconditional Positive Emotions
Lecture 37 PART 14: Why Your Brain Pushes Back On You When You Try and Stay Positive
Lecture 38 PART 15: Applying Exercises To Hidden and Advanced Attachments
Anyone interested in the science of how to have positive emotions more unconditionally.,Anyone interested in mindfulness, meditation or other related activities.
Homepage
https://www.udemy.com/course/neuroscience-and-emotions-a-guide-to-happiness-and-freedom/
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