Free Download High Altitude VacationingCreated by Carole Freeman | Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 1h 53m ) | Size: 2.1 GB
A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness
What you'll learn
Help your body begin to adapt to a high altitude while at home before you leave
During this 4-6 week training your body will be triggered to increase Red Blood Cells
After this training you body will have greater oxygen carrying capacity
Learn a more functional breathing pattern and reduce work of breathing
Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
Learn how you can reduce feelings of shortness of breath
Learn how to quickly calm your anxiety and improve your breathing when needed
Requirements
CONTRAINDICATED for those with PREGNANCY, HEART DISEASE, DIABETES, COPE OR AND SERIOUS ILLNESS
Description
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body's tissue, including the brain. You may have heard of people going to Denver, and other high altitude locations, to train for elite sports. But we won't need an elaborate training center. This training is designed for those of us who live at lower altitudes. You'll progress through 10 exercises that will help your body begin to adapt to the higher altitude while still in the comforts of home, even if you're at sea level. Changes in your body can include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern and techniques will allow you to maintain a higher blood oxygen level, ease work of breathing, and have more energy when traveling. Vacations can be expensive. Don't waist money, or your time, feeling poorly. After training for 4-6 weeks prior to your trip, you will be able to enjoy new activities, feel stronger, happier and get more enjoyment while exploring new places and making new friends.
Who this course is for
This course is designed for adults with general good health
Homepage
https://www.udemy.com/course/high-altitude-vacationing/
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