Free Download Overcome Loss – From Grief To CouragePublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 3m
Navigate the depths of sorrow, unlocking resilience and embracing healing.
What you'll learn
Take control of your emotions to avoid feeling overwhelmed.
Confront your fears and overcome them.
Discover a new empowering perspective.
Implement strategies to build a compelling future.
Uncover your own superpower.
Requirements
No psychology or self help skills needed. Just watch the videos, read the PDFs and apply.
Description
Have you recently lost someone you love? Have you just gone through a divorce, or perhaps a family member has passed away?Let's navigate through these challenging times together. Grief can be an incredibly debilitating experience, but there is a path towards healing.I'm Stefan Ruxanda, an actor, theatre director, and life coach. I grew up in the presence of an alcoholic father and a depressed mother, and I believed my life was destined for failure. By the age of 23, I was already going through a divorce. Following that, I faced numerous failed projects, nights filled with despair, and moments of hope and prayer. It seemed like I had become an expert in loss.However, I've come to realize that all these experiences serve a purpose. They shape us, helping us grow, shine, and shed the burdens that are no longer important in our lives. They strengthen our spirit and ultimately equip us to help others.As a theater actor, I often found myself in a common situation: right before a performance, I would be overwhelmed by anxiety or sadness, feeling lost. However, since I had to step onto the stage in front of the audience, I had to develop methods to overcome these emotions and thoughts, enabling me to deliver exceptional performances.Through my personal journey, I have discovered a consistent pattern—a transformation from grief to courage—that can ultimately lead to success. Today, I would like to share this pattern with you.In just eight short videos, we will embark on a journey from sorrow to joy, empowering you to reclaim your life and savor every second of it.During this course, you will learn how to:Take control of your emotions to avoid feeling overwhelmed.Confront your fears and overcome them.Discover a new empowering perspective.Implement strategies to build a compelling future.Uncover your own superpower.The course includes eight videos, each less than ten minutes long, accompanied by PDF documents containing ideas, strategies, and assignments.Don't let grief define you—let it inspire you to grow, heal, and thrive.Please note that this course is suitable for anyone who has experienced loss, whether it's the loss of a loved one, a relationship, a job, or any significant life change. I firmly believe that healing is possible for everyone, and I am here to support you on your unique journey.
Overview
Section 1: Overcome Loss
Lecture 1 Welcome
Lecture 2 Emotional Emergency Room
Lecture 3 Emotional control
Lecture 4 The Power of Identity
Lecture 5 Fears
Lecture 6 A new perspective
Lecture 7 A powerful "WHY?"
Lecture 8 Forgiveness
Lecture 9 Our super power
this course is suitable for anyone who has experienced loss, whether it's the loss of a loved one, a relationship, a job, or any significant life change. I firmly believe that healing is possible for everyone, and I am here to support you on your unique journey.
Homepage
https://www.udemy.com/course/overcome-loss-from-grief-to-courage/
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