Free Download Internal Family Systems(Ifs) Therapy For Inner HealingPublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 1h 12m
Transform Your Life with IFS Therapy: Unleash Inner Healing and Find Harmony within Your Internal Family
What you'll learn
Core Principles of IFS Therapy: Understand the foundational concepts that drive IFS Therapy and its transformative power.
Identify & Engage Internal Parts: Learn practical techniques to recognize and connect with your internal parts, gaining insight into your inner landscape.
Cultivate Self-Compassion: Discover strategies to nurture self-compassion, creating a safe space for healing and growth within yourself.
Facilitate Inner Dialogue: Develop skills to engage in productive inner dialogues, fostering communication and harmony among your internal parts.
Self-awareness: We will access and heal the deepest aspects of your being, to help you understand, accept, and love yourself completely with all your parts.
Healing layer by layer: We will heal and harmonize the deep blockages and aspects that slow you down or hinder your evolution.
Resolving Inner Conflicts: Gain insights and techniques to navigate and resolve inner conflicts that arise between different parts of yourself.
Deepening Self-Awareness: Develop a heightened sense of self-awareness as you explore your internal family system, understanding the underlying emotions.
Integration in Daily Life: Learn practical strategies to integrate the principles of IFS Therapy into your daily life.
Requirements
This course is for anyone interested in personal growth, who wants to undergo an intense therapeutic and completely transformative process that brings about quick and secure results.
By keeping the requirements minimal, we aim to make this course accessible to as many individuals as possible, providing an inclusive learning environment for all interested learners.
Description
Welcome to an extraordinary exploration of IFS Therapy, a groundbreaking approach that recognizes the intricate and interconnected "parts" within each of us, representing diverse emotions, beliefs, and life experiences. In this transformative course, get ready to embark on a deeply personal journey of self-discovery, healing, and inner integration.Throughout this guided program, you will dive into the core principles of IFS Therapy, developing a profound understanding of how these internal parts shape our thoughts, emotions, and behaviors. With the guidance of experienced practitioners, you will acquire practical tools and techniques to navigate your unique inner landscape with confidence, compassion, and curiosity.Throughout the course, you will learn techniques for identifying and engaging with your internal parts, fostering self-compassion, and facilitating inner dialogue. Real-life case studies and examples will illustrate the practical applications of IFS Therapy in various contexts, such as personal growth, trauma healing, and relationship dynamics.By the end of this course, you will have gained a comprehensive understanding of IFS Therapy and developed the tools necessary to navigate your internal world with confidence and skill. You will be equipped to engage in transformative inner work, heal deep wounds, and foster integration within your internal family system.Whether you are a therapist looking to enhance your practice or an individual committed to personal growth and healing, this course offers a transformative learning experience. Join us on this journey of self-discovery, healing, and integration, and unlock the power of Internal Family Systems Therapy to create lasting change in your life.
Overview
Section 1: Introduction to IFS Therapy
Lecture 1 The Core Principles of IFS Therapy
Lecture 2 Four Objectives of IFS therapy
Lecture 3 Exploring the Eight Core Qualities of the Self
Section 2: Parts Work in IFS Therapy
Lecture 4 Inner Protectors: Generals, Prisoners, and Soldiers
Lecture 5 Proactive and Reactive Parts
Lecture 6 7 Common Fears of Inner Protectors
Lecture 7 Distinguishing Between the Self and Self-Like Parts
Lecture 8 Common Elements of Prisoners
Lecture 9 Exercise for Identifying the Parts in a Situation
Section 3: Deepening Self-Awareness Exercises
Lecture 10 Exercise for Connecting with Your Body
Lecture 11 Exercise for Becoming More Aware of Your Emotions
Section 4: Parts Work: Step-by-Step Guide
Lecture 12 What are the 6 F's?
Lecture 13 1. Find: Finding and Locating Inner Parts
Lecture 14 2. Focus: Focusing on Specific Parts
Lecture 15 3. Fleshing it out: Uncovering Information
Lecture 16 4. Feel: Exploring Emotion
Lecture 17 5. BeFriend: Building Relationships
Lecture 18 6. Fear: Addressing Protectors and Their Concerns
Section 5: Building a Relationship with the Parts
Lecture 19 Exercise for getting to know your protector
Lecture 20 Disidentifying from Parts
Lecture 21 Let's get acquainted with the army!
Lecture 22 Exercise for getting to know your prisoner
Therapists and Mental Health Professionals: This course is ideal for therapists and mental health professionals who wish to enhance their therapeutic toolkit. Whether you are already familiar with IFS Therapy or new to the approach, this course provides valuable insights, practical techniques, and real-life case studies to deepen your understanding and application of IFS principles in your practice.,Individuals on a Personal Growth Journey: If you are seeking personal growth, self-discovery, and healing, this course is designed to empower you. It is suitable for individuals who want to navigate their internal landscape, heal emotional wounds, foster self-compassion, and cultivate inner harmony. No prior knowledge or experience with therapy is required – just an open mind and a willingness to explore your inner world.
Homepage
https://www.udemy.com/course/internal-family-systemsifs-therapy-for-inner-healing/
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