Free Download The Complete Guide for Postural ManagementLast updated 8/2022
Created by Joseph Evans Ocbena
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 82 Lectures ( 1h 42m ) | Size: 2.1 GB
Organizing the Workstation Plus 60 "Must Know" Posture Corrective Exercises
What you'll learn
Learn how to check, organize and properly set up the working station.
Learn 60 proper and effective exercises to counteract two most common postural faults.
Learn safe and energy-efficient lifting techniques at the workplace.
Learn a new concept on the use of a backpack.
Requirements
Basic Human Anatomy.
An exercise mat or yoga mat, an exercise ball, a dumbbell, a chair, a bare wall and corner wall, a wooden dowel, a towel or belt, a sphygmomanometer or a pressure biofeedback unit.
Eager minds as absorbent as cotton and hearts humble and willing to learn.
Description
Undeniably, this is a generation of men and women with poor posture and with increased number of musculoskeletal conditions. Although technology has in so many ways kept us closer to one another and has increased our productivity at work, sadly, it has also deteriorated our health for so many reasons. The everyday use of a laptop or mobile phone, has ruined our posture and has increased our risks of developing tight upper back muscles by shoulder shrugging, slouched and forward head posture. This translates to chronic neck and low back pain and muscle tension headaches. This, among others, is a real and present problem that needs to be addressed.Hi, I'm Joseph Evans Ocbena.Welcome to the complement course "The Complete Guide for Postural Management"This course is the second step after identifying postural faults from the previous course "The Complete Guide for Postural Assessment". It took me a while to come up with this engaging course as it was a lot of work to choose and effectively demonstrate the best 60 postural corrective exercises there is. In this course, we will also learn how to efficiently work by preparing the workstation such that our working environment will work for us and not against us. I surely hope that your patient waiting will be greatly rewarded with this fun and in-depth educational course as we leap towards better health.A lot of these therapeutic workouts will be available for download for your stock materials and future reference.Let's finally put an end to chronic neck pain, tension headaches, forward head, slouched postures and low back pain!So click on the button ADD TO CART, grab your mat and let's get this show on the road!Thank you and see you inside!
Who this course is for
Workers with desk jobs and occupations that involves repetitive lifting
Patients with musculoskeletal conditions and postural issues
Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports Medicine students and professionals
Sports, Fitness, Exercise and Health professionals
Athletes and Body Builders
Homepage
https://www.udemy.com/course/the-complete-guide-for-postural-management/
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