Free Download What you'll learn
Explore & breakdown 55 Yoga Poses used in everyday Hatha & Vinyasa practice
Learn modifications, cueing, prop use, avoidances & benefits of each posture
Learn the anatomy of each pose
Learn the proper breath (prana) techniques as they apply to each pose
Qualifies for 40 hours of Yoga Alliance Continuing Education credits
Requirements
Yoga Matw
Description
Join our team of teachers as they guide your through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:• multiple modifications and variations• muscles involved in the shape• which conditions and injuries might make the pose inappropriate for practiceThis program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.Salla Raine (Brighton, UK)This is a great refresher for Yoga teachers. The tutorials went into wonderful detail, so that I could understand (finally) how to adapt each Asana for a specific body or a specific physical challenge.Kira Marsh (Ontario, Canada)Excellent program that I would recommend for all Yoga Teachers.
Overview
Section 1: Introduction
Lecture 1 Child's Pose
Lecture 2 Easy Pose
Lecture 3 Corpse Pose
Lecture 4 Mountain Pose
Lecture 5 Standing Forward Fold Pose
Lecture 6 Chair Pose
Lecture 7 Warrior II Pose
Lecture 8 Extended Side Angle Pose
Lecture 9 Triangle Pose
Lecture 10 Half Moon Pose
Lecture 11 Tree Pose
Lecture 12 Standing Wide-Legged Forward Fold Pose
Lecture 13 Eagle Pose
Lecture 14 Warrior III Pose
Lecture 15 Standing Splits Pose
Lecture 16 Warrior 1 Pose
Lecture 17 High Lunge Pose
Lecture 18 Dancer's Pose
Lecture 19 Pyramid Pose
Lecture 20 Revolved Side Angle Pose
Lecture 21 Revolved Triangle Pose
Lecture 22 Dolphin Pose
Lecture 23 Cat Pose
Lecture 24 Cow Pose
Lecture 25 Dolphin Plank Pose
Lecture 26 Cobra Pose
Lecture 27 Plank Pose
Lecture 28 28
Lecture 29 29
Lecture 30 30
Lecture 31 Garland Pose
Lecture 32 32
Lecture 33 Boat Pose
Lecture 34 Side Plank Pose
Lecture 35 Sphinx Pose
Lecture 36 Locust Pose
Lecture 37 37
Lecture 38 Camel Pose
Lecture 39 Bridge Pose
Lecture 40 Fish Pose
Lecture 41 Staff Pose
Lecture 42 Head-To-Knee Forward Fold Pose
Lecture 43 Marichi 1 Pose
Lecture 44 Seated Forward Fold Pose
Lecture 45 Yoga Mudra
Lecture 46 Butterfly Forward Fold
Lecture 47 Simple Twist Pose
Lecture 48 Half Lord of the Fishes Pose
Lecture 49 Cow Face Pose
Lecture 50 Shoulder Stand Pose
Lecture 51 Plow Pose
Lecture 52 Reclined Hand to Big Toe Pose
Lecture 53 1 Knee Twist Pose
Lecture 54 2 Knees Twist Pose
Lecture 55 Happy Baby Pose
Section 2: Registering your YACEP Credits with Yoga Alliance
Lecture 56 Step by Step Guide
Yoga Teachers,Yoga Students who wish to delve deeper into their practice,Anyone looking to explore Yoga and Yoga Postures (Asana),Anyone considering becoming a Yoga Teacher,Body Workers (we love to call them Healer Helpers)

Homepage

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Tags: Key, Poses, Hatha, Vinyasa, Yoga

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