Free Download Journaling For Personal GrowthPublished 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.51 GB | Duration: 1h 12m
Step-by-Step Guide on How To Start Journaling to Get Organised, Increase Productivity, Achieve Your Goals & Live Happier
What you'll learn
Greater productivity and goal achievement in personal and professional life.
Generate Innovative Ideas, Overcome Obstacles, and Approach Challenges with a Fresh Perspective.
Improved Writing and Communication Skills: Learners will develop stronger writing abilities and effective communication techniques,
Enhanced self-discovery and emotional awareness through journaling.
Discover journaling's transformative power for personal growth and self-expression.
Master essential techniques to generate ideas and explore self-awareness.
Cultivate a consistent journaling practice to enhance creativity and reflection.
Utilize journaling for goal setting, problem-solving, and emotional intelligence.
Requirements
No Journaling experience needed, you will learn everything in this course
Description
Let me ask you, are you feeling overwhelmed with life? Are you struggling to focus on the right things and achieve the goals that you've set out for yourself?Well, if that's the case, then I have something that might help you.My course - Journaling for Personal Growth, isn't just another course about journaling.It's about taking control of your life, discovering what you truly want, and building the focus, consistency and organisation to help you get there.I'm Jake Anthoney, the instructor for the course, and I am living proof that journaling can help create amazing changes in your life.I've been journaling for over 10 years now.I've used Journaling to plan and start my own media business where I was able to quit my 9-5 job, and work for myself.I've used journaling to keep me motivated to improve my health and fitness.And recently, I used journaling to write scripts for my side project--a new YouTube channel--which has already garnered over 200,000 views and many more thousands over other platforms.If you've ever felt like life is a puzzle that you can't quite solve, this course may be that secret weapon to help you slay the dragon of disorganisation, conquer missed opportunities, achieve the goals you have always wanted to achieve, and just be a lot happier, overall.In this course, through some carefully crafted exercises, powerful prompts, and insightful techniques, you will learn how to use journaling, to navigate the complexities of your own mind, find clarity, and become the version of yourself you want to be.You don't have to be Shakespeare to start and keep a journal, you just need to be you.Let me show you how.I hope you can join me.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 Section 1: Introduction
Lecture 3 How To Build a Deeper Connection With Yourself Through Journaling
Lecture 4 The Importance of a Safe Space for Expression
Lecture 5 How To Have Better Relationships From Journaling
Section 2: How Keeping a Journal Will Make You a Happier Person
Lecture 6 Section 2: Introduction
Lecture 7 How Journaling Can Improve Your Mental Health
Lecture 8 Positive Self Talk
Lecture 9 How To Express The Way You Feel More Effectively
Section 3: How Journaling 10x's Your Productivity and Focus
Lecture 10 Section 3: Introduction
Lecture 11 How To Use Journaling as the Foundation for Increasing Your Productivity
Lecture 12 How To Achieve Your Goals With Journaling
Lecture 13 How To Build Unshakable Focus From Journaling
Lecture 14 Quick Word On What To Avoid With Journaling
Section 4: How To Unleash Your Writing Potential Through Journaling
Lecture 15 Section 4: Introduction
Lecture 16 The #1 Most Effective Strategy To Dramatically Improve Your Writing Abilities
Section 5: How To Master Consistent Journal Writing
Lecture 17 Section 5: Introduction
Lecture 18 How To Make Journaling Fun and Enjoyable
Lecture 19 How To Overcome the Overwhelm of Consistency
Lecture 20 How to Empower Your Journey of Journaling
Section 6: How To Always Be Inspired To Write In Your Journal
Lecture 21 Section 6: Introduction
Lecture 22 A Strategy for Endless Writing Inspiration
Lecture 23 How to Work Through This Strategy
Section 7: 7 of The Biggest Mistakes To Avoid With Journaling
Lecture 24 Section 7: Introduction
Lecture 25 A Word On Perfection
Lecture 26 Consistency
Lecture 27 Word Count
Lecture 28 Daily Dairy
Lecture 29 Negativity and Journaling
Lecture 30 Not Scheduling a Time to Journal
Lecture 31 Not being honest with yourself
Section 8: How To Use Journaling to Become a Better Communicator and Writer
Lecture 32 Section 8: Introduction
Lecture 33 Writing with Intention, Let Me Explain
Lecture 34 A Weird Hack For Expanding Your Vocabulary
Lecture 35 The Ultimate Core Story Structure: Improving Your Storytelling Abilities
Section 9: Important Tools and Preferences for Successful Journaling
Lecture 36 Section 9: Introduction
Lecture 37 Physical Journal
Lecture 38 Comfortable Pen
Lecture 39 Digital Journal
Lecture 40 Learning to Touch Type
Lecture 41 My Journaling Process
Section 10: How to Use Journaling To Work Smarter, Not Harder
Lecture 42 Section 10: Introduction
Lecture 43 Idea Generation
Lecture 44 Getting Organised
Lecture 45 Set Up Your Writing Space
Lecture 46 Get Rid of Distractions
Section 11: Conclusion
Lecture 47 Final Thoughts
The ideal candidate for this course on journaling is someone who seeks personal growth, enhanced self-expression, and improved writing skills. They may be interested in exploring their creativity, developing emotional intelligence, and harnessing the power of journaling for self-reflection and goal setting. The course is suitable for individuals looking to establish a consistent journaling practice, overcome writer's block, and explore unique ways to expand their vocabulary and storytelling abilities. Whether they are beginners seeking guidance or experienced journalers looking to deepen their practice, this course offers valuable insights and techniques to nurture their journaling journey.
Homepage
https://www.udemy.com/course/journaling-for-personal-growth-1/
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