MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 15 Videos (6h 12m) | Size: 7.39 GB
Instructor : Ceren Kalyon
Consistency is key. If you want to build a steady running habit or get back into your routine, join the 5-week Ready, Set, Run program. You'll boost your strength, endurance, and confidence in your running skills by completing three weekly guided audio runs led by your run coach Ceren Kalyon. The duration will increase by five minutes each week, so you'll start with 10-minute runs and finish strong with 30-minute runs. Your distance and speed is not the focus; it's all about committing to the full run and giving it your best. Experience the joy of running — and enjoy the view — as you find your stride.
Free Download In this series, you will
