Free Download How To Relieve Depression Counselling & Meditation CoursePublished 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 1h 57m
Mental health, Stress management, Happiness, Emotional wellness, Trauma healing, Spiritual healing, life purpose
What you'll learn
For those who felt lost and want to find happiness again in life
Lost of passion in life and want to connect to your true life purpose
Heal sadness pains hurts & Deep emotional healings
Release toxic thoughts and Talk to your Subconscious mind
Find ways to relief through counselling sessions
Know your worth and Unconditionally love and accept yourself
Actionable steps to heal depressed mood
Relieve all physical emotional and mental symptoms of depression
Build a solid support system within yourself and end the emotional pain & sufferings
Ultimate self-help therapy, tools that are drugs free
Requirements
No prerequisites but interested in meditation, self-development is beneficial
Description
Are you feeling depressed and do not know how to get out of it? Are you feeling lost in life direction? Do you often feel fatigued and lack motivation?It is often hard for others to understand when you are depressed. It is not about getting over it and moving forward in life. Healings are needed to address the issues. Instead of blaming ourselves for what is happening, we need to deal with our feelings gently and lovingly.In this course, we will guide you in a gentle way. We will be your personal coach to address the issues behind your current coping mechanism. Then we will move a little further in self-hypnosis sessions, creating a new identity and storyline. Lastly, we will anchor our happiness and abundance in your new identity.In this course, we willHave a personal coaching sessiondeep emotional healingsAccept and love yourselfreceive your own loveThink outside of the boxCreate a new life storyConnect to your soul and purposelive happily againsee the world from a new perspectivefind solutions hope and cure instantlyAnd much more...Allow yourself to take a little gentle step forward, you will be amazed at how much you can do!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Emotional wounds & past baggages
Lecture 3 Toxic thought pattern
Section 2: Mental & Emotional Stage
Lecture 4 Your mind & emotions
Lecture 5 Past Present Future
Section 3: Actionable Step
Lecture 6 Your sleep & routine
Lecture 7 Setting intention of the day
Lecture 8 Support your physical body
Section 4: Preparation for relaxation
Lecture 9 Introduction
Lecture 10 Relaxation Meditation
Lecture 11 Afterward
Section 5: Anxiety Relief
Lecture 12 How to use the coaching session?
Lecture 13 Anxiety Relief Coaching Session
Lecture 14 Afterward
Section 6: Mirror Work
Lecture 15 Power of Mirror
Lecture 16 Our Method of Healing
Lecture 17 Body & you
Lecture 18 Preparation
Lecture 19 Mirror Work Meditation
Lecture 20 Afterward
Section 7: Grounding
Lecture 21 Importance of grounding
Lecture 22 Grounding Meditation
Lecture 23 Afterward
Section 8: Afterward
Lecture 24 Finding hope and purpose
Lecture 25 Afterward
Healing deep emotional wounds, sadness pains, hurts disappointments from the past,Connect with your true self, allow yourself to shine again as who you are,Reunite with happiness hope love and health, relieve any anxieties and depressed mood swings,Create a new life story, know that you are the author of your life,End the past baggages and traumas, create a safe space for yourself,Have a personal counselling session to think outside of the box,Raise self-esteem & confidence and completely love forgive yourself,Have a new coping mechanism, a new way to see things and react,Get to the root & transform all things that do not serve you
Homepage
https://www.udemy.com/course/how-to-relieve-depression-counselling-meditation-course/
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