Free Download The 5 Elements of Life In Ayurvedic Yoga PracticePublished 8/2023
Created by Laura Goellner E-RYT, C-IAYT
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 7h 0m ) | Size: 8.25 GB
Learn Self-Awareness & Self-Regulation Through Choice & Connection in Elemental Ayurvedic Yoga Practice
What you'll learn
Learn the qualities of the 5 Elements in Balance and Out of Balance
Learn what components to bring into your yoga practice to increase your connection to each element
Learn how to bring each element back into balance when it is too high or too low in your personal composition
learn about the skill of Self Regulation and how to make choices to support your own personal strengths
Learn how like creates like and opposites create balance in the 5 elements
Learn how the study of each individual element leads to a greater understanding of ayurveda
Learn how to create an ayurvedic yoga practice based on the poses, sequences, breath and mantra that foster balance
How each of the 5 Elements relates to yoga philosophy (The Yamas and Niyamas)
How to combine all 5 elements for overall balance and wellbeing in yoga practice
How the 5 Elements combine into the Doshas (mind body types) in Ayurveda and how to support balance with knowledge of each element
Requirements
a basic understanding of yoga poses and asana (posture) practice
a basic understanding of breath work
a personal knowledge of your health & what may be contraindicated in your personal practice based on your medical history
Description
Welcome to my Online Course- I am so glad you are here to Learn about the 5 Elements of Life!We are going to learn how to connect to each of the 5 Elements in our Yoga Practice Earth - Water - Fire - Air - EtherEach Element will be studied & practiced individually and then combined for integrated practice. Learning about the 5 Elements can be life-changing for so many reasons:- Gain a deeper understanding of the Individual Elements that combine to create the Ayurvedic Doshas (Mind-Body Types)- Gain a better understanding of yourself by building "Self Awareness" - "How do the 5 Elements show up in ME?"- Strengthen the skill of "Self-Regulation" - making conscious choices that shift you toward BALANCE- Gain the knowledge to build a personal practice that is tailored especially to YOUR needs- Make informed choices about how to structure your practice to feel your BEST!- Learn how each element connects to Yoga Philosophy (The Yamas & Niyamas)Yoga Teachers & Yoga Therapists: - Transform the way you think about class sequencing & how the components of practice draw in the elements- gain a new lens through which to understand your students & what they need to feel their bestLecture Topics include: - Intro & Why it is so helpful to study the 5 Elements of Life- An overview of how each element shows up in Yoga Practice- Understanding the Loop of Self-Awareness & Self-Regulation in Yoga- An introduction to the Practice of "Ayurvedic Yoga"For Each Element, There are 2 Segments: - Introduction to the Qualities of the Element & how it shows up in Yoga Techniques & Philosophy- A 40-minute yoga practice that focuses on increasing connection and drawing in that elementThe Final Module Covers: - How to Practice Self-Regulation informed by the 5 Elements in your Yoga Practice- A Balancing Practice that uses postures & affirmations for all 5 Elements- Conclusion, Thank You & What is NextContinuing Education Credits Available: Upon completion of the course, you will get a certificate that can be used for CEUs toward your next renewal. Portions of this class were recorded LIVE as part of a Zoom Workshop Series. The videos have been edited to fit the context of this workshop. Questions?Please reach out through Udemy Messenger I look forward to being Your Teacher!-LauraAbout Your Teacher: Laura Goellner OTR/L, E-RYT, C-IAYT, CLTI am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017. My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system. It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development. I look forward to being your teacher!-Laura
Who this course is for
Yoga Students with at least 6 months of practice experience
Yoga Teaachers
Yoga Therapists
Homepage
https://www.udemy.com/course/5-elements-of-life-ayurvedic-yoga/
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