Free Download Walking With GriefPublished 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.53 GB | Duration: 2h 4m
Walking with grief - the benefits
What you'll learn
How to cope with grief
The benefits of connections
The benefits to walking in nature, when grieving
The benefits of sonnet-writing when grieving
How silent sonnets help lessen grief
How gentle exercise lessens grief
Requirements
No requirements needed except time to sit and reflect and a space to watch and become involved in this course without being disturbed.
Description
This course makes available to those living in cities, nature. For those who have no idea of the impact of poetry on grief, sonnets (silent).So this course is applicable to all - but what is it actually about?I take you on a walk - rarely in my courses - you see very, very little of me. Instead you see:a. beautiful views of natureb. sonnets written for the coursec. art therapy exercises written specifically to help you cope with griefAccompanying the course is a manual - this saves you copying down notes and allows you to just sit, watch, become emotionally involved.There are specific art therapy exercises on grief and :a. duskb. dawnc. sunrised. sunsetBut - as befits a video-based course - the real benefits are what you SEE and what you READ (on screen) and how that makes you feel - especially if you carry out the exercises. Remember too that the course is made up of:a. the lectures themselvesb. the Course Manualc. the Art Therapy Exercisesd. the sonnetse. (most importantly) : YOUWatch the PREVIEW lectures - see if you like what you see and hear.If you do - then enrol, you'll not regret it!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The exercises
Lecture 2 Watching sunrise : inflammation
Lecture 3 Watching sunrise: circadian rhythm
Lecture 4 Watching sunrise - time away and losing weight
Lecture 5 Watching sunrise: restores attention, reduces depression
Lecture 6 Watching sunrise, puts life into perspective...
Lecture 7 Sunrise and sunset
Lecture 8 Dawn's embrace
Lecture 9 A walk through Grief's landscape
Lecture 10 As daylight yields
Section 3: Art Therapy Exercises for Grief
Lecture 11 Walk to the Waterfall
Lecture 12 Transformative canvas
Lecture 13 The Geese flight journey
Lecture 14 Sunset solace art therapy
Lecture 15 Sunrise mandalas
Lecture 16 Bluebell resonance
Lecture 17 Otter's playful healing
Lecture 18 Solitary bird's flight
Lecture 19 Sowing seeds of hope
Lecture 20 Nature's keepsake
Lecture 21 Bluebell resonance
Lecture 22 Grief mapping - a journey through loss
Lecture 23 Bluebell's echoes
Lecture 24 Colourful streams
Lecture 25 Pasture of peace
Lecture 26 Journey through grief - a long winding road
Lecture 27 Journey mapping - a footprints collage
Section 4: Silent sonnets
Lecture 28 Introduction
Lecture 29 A park bench waits
Lecture 30 Embrace the dawn
Lecture 31 Forest of sorrow
Lecture 32 Grief finds a space
Lecture 33 Grief sits and waits
Lecture 34 Grieve...but stand strong
Lecture 35 Grieve...and hope
Lecture 36 Leaves on a tree
Lecture 37 Love's bonds we keep
Lecture 38 Odd-shaped tree
Lecture 39 Room to heal
Lecture 40 The blend of grief and beauty
Lecture 41 The stoic sentinel
Lecture 42 Sunset's serenity
Lecture 43 Promise
Lecture 44 Solace
Lecture 45 The waterfall
Lecture 46 Through verdant woods
Section 5: Conclusion
Lecture 47 Conclusion
Anyone and everyone who is trying to cope with Grief
Homepage
https://www.udemy.com/course/walking-with-grief/
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