Free Download Art Therapy And Anxiety 2023Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.71 GB | Duration: 2h 18m
Banish your anxiety with art therapy exercises
What you'll learn
How to use art therapy to cope with anxiety
The main causes of anxiety
Many tips/strategies used by others to cope with anxiety
The different symptoms of anxiety
Requirements
Nil
Description
This is a course in two halves:First half: This covers the signs, symptoms and causes of different types of anxiety. A few art therapy exercises and sonnets are included. Some sonnets are incomplete, the aim being for students to personalise the work.Topics include:a. What can the individual dob. Grounding exercisec. Signs of anxietyd. Impact of anxiety on everyday lifee. When anxiety makes it hard to enjoy thingsf. How Art Therapy works to heal anxietyg. Managing symptomsh. EvaluationSecond half: This consists entirely of art therapy exercises to banish anxiety, shot in beautiful Oxford countryside. Just watching the lectures will have a positive effect! Doing the exercises, even more so! All students are encouraged to share their experiences in doing these exercises - an active Q/A is a must!This course equips the student with a variety of art therapy exercises to try at any time to reduce - or banish completely - stress levels. There are also numerous tips supplied from un-named 'anxiety-sufferers'. The exercises are short - usually 4-5 minutes AND there is a manual with the course to save copying out text. Plus there are further exercises in the manual itself.This is a course to enjoy doing!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Anxiety: symptoms; causes; cures
Lecture 2 Reducing/removing anxiety
Lecture 3 The causes
Lecture 4 A few more exercises
Lecture 5 Sleep, Stress, Self-neglect : the three 'S's
Lecture 6 Three exercises for self-care - pt 1
Lecture 7 Three exercises for self-care - pt 2
Lecture 8 Three exercises for self-care - pt 3
Lecture 9 Cluttered mind; clear mind
Section 3: The Art Therapy Exercises
Lecture 10 Exploring Ghanbari's Abstract Universe
Lecture 11 Peacock Pride
Lecture 12 Sunset for the Hare
Lecture 13 River of Tranquillity
Lecture 14 Sunrise Positivity
Lecture 15 Rewriting the narrative
Lecture 16 Mirror of self-compassion
Lecture 17 Kitten and duckling
Lecture 18 Sunrise serenity
Lecture 19 Moonlighting
Lecture 20 Stoat's Joyful Journey
Lecture 21 Bluebell serenity
Lecture 22 Garden Hare Storytelling
Lecture 23 Hare eating in the sunset
Lecture 24 Calming imagery
Lecture 25 Calm Cows Collage
Lecture 26 Countryside walk visualisation
Lecture 27 Waterfall of tranquillity
Lecture 28 Circle of Compassion
Lecture 29 Journey of Tranquillity
All Art Therapists looking for new ways of dealing with anxiety,Everyone who wants to learn how to deal with anxiety,Anyone studying to be an art therapist,Everyon e whose life is negatively impacted by anxiety
Homepage
https://www.udemy.com/course/art-therapy-and-anxiety/
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