Free Download Ayurvedic Living In The Modern WorldPublished 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.71 GB | Duration: 2h 18m
Discover and apply a new perspective on balanced lifestyle inspired through ancient wisdom of Ayurveda and Yoga.
What you'll learn
What is Ayurveda and key principles of Ayurvedic Living for a balanced life
Self-Understanding through Ayurvedic Doshas (Elements)
3 Main Doshas (Vata, Pitta and Kapha) and the 7 dosha combinations
How to understand yourself through Ayurvedic Gunas (Qualities)
3 Gunas (Rajas, Sattva and Tamas) and why is it important to live a Sattvic life
Understanding the 6 stages of diseases as per Ayurveda
Understanding Prana or Life force and Ojas or Vitality
Use of herbs, spices, oils and a secret magic Ayurvedic recipe
How to improve digestion and immunity through natural and holistic solutions
How to tone your body and train your mind to become healthy and stress free
Personalised Breath-work (Pranayama) and Yoga as per your Dosha
How to use Natural Solutions to Train your Mind
How to Eat Mindfully: Upaypga Samstha
Journalling exercise to promote Sattvic Mindset
Guided Ayurvedic Self Massage Abhyanga using Marmas (energy points)
Cyclic Living and aligning with nature
Understanding Daily (Dincharya), Monthly (Chandra Cycle) and Seasonal (Ritucharya) Cycles
Learn a secret morning ritual to be energised everyday
Learn a secret evening ritual to sleep better
Learn how to achieve a balanced state and lead a blissful and content life
Requirements
Interest in improving lifestyle to lead a more balanced life
Interest in natural and holistic solutions
Interest in Ayurveda
Description
The Ayurvedic Living in the Modern World course is designed for anyone interested in leading a more healthy lifestyle and finding balance. My name is Yamini Naik and I am a Ayurveda Health Coach, Yoga Teacher and creator of La Vie Sattvic. Through my La vie Sattvic methodology, I try to help you understand and apply Ayurvedic and Yogic principles to your life in the modern world. What is unique about this course is that it will help you, irrespective of your nationality, gender or age understand yourself better and identify imbalances in yourself before they actually manifest as health problems. Yes you can improve your lifestyle and habits to lead a balanced, disease-free and stress-free life.In this course, we will learn how to use natural solutions and lifestyle hacks to treat your gut, train your mind and tone your body.We will discover the importance of spices in our diet and be mindful about our eating habits. We will also do Yoga & meditation classes together that match your Dosha type and lifestyle! And finally we will learn how to embrace the healing power of nature and restore your well being holistically through cyclic living. All my videos are short, to the point, fun and easy to understand! I have also created downloadable articles, quizzes and supporting videos on my YouTube channel to deepen your knowledge. So dont wait and join this Ayurvedic Lifestyle in the Modern world course now and begin your journey to a more Balanced or Sattvic life.
Overview
Section 1: Introduction
Lecture 1 Introduction to Course
Lecture 2 Introduction to Instructor - Yamini naik
Lecture 3 What is Ayurveda?
Section 2: Self-Understanding through Ayurvedic Perspective
Lecture 4 Part 1: A. Understanding yourself through Ayurvedic Doshas
Lecture 5 Part 1: B. VATA Dosha
Lecture 6 Part 1: C. PITTA Dosha
Lecture 7 Part 1: D. KAPHA Dosha
Lecture 8 Part 1: E. Ayurvedic Doshas All 7 Combinations
Lecture 9 Part 1: F. Understanding yourself through GUNAS
Section 3: Treat your Gut, Tone Your Body and Train your Mind
Lecture 10 Part 2: B. State of Balance through Prana and Ojas
Lecture 11 Part 2: A. Stages of Disease as per Ayurveda
Lecture 12 Part 2. C. Treat Your Gut through Herbal Teas
Lecture 13 Part 2. D. Treat Your Gut through Spices, Oils, Pranayama and a Secret recipe
Lecture 14 Part 2: E. Tone your Body
Lecture 15 Part 2: F: Yoga for VATA Dosha
Lecture 16 Part 2: G. Yoga for PITTA Dosha
Lecture 17 Part 2: H. Yoga for KAPHA Dosha
Lecture 18 Part 2: I. The true purpose of Yoga practice
Lecture 19 Part 2: J. Train your Mind
Lecture 20 Part 2: K. Learn to Eat Mindfully or Upaypga Samstha
Lecture 21 Part 2: L. Journalling activity for Sattvic Mindset
Lecture 22 Part 2: M. Learn Ayurvedic Self Massage through Marmas (energy points)
Section 4: Cyclic Living
Lecture 23 Part 3: A. Understanding Cyclic Living
Lecture 24 Part 3: B. The Breath Cycle and learning abdominal breathing or yogic pranayama
Lecture 25 Part 3: C. The Sun cycle or Dincharya
Lecture 26 Part 3: D. The Moon or Chandra Cycle
Lecture 27 Part 3: E. The Seasonal cycle Ritucharya
Section 5: Conclusion
Lecture 28 Course Conclusion: Achieving a Balanced State
Anyone who has interest in Ayurveda and understanding Ayurvedic Lifestyle,Anyone who is looking to improve their lifestyle and lead a more healthy and balanced life,Anyone who is looking to learn Ayurveda,Anyone who is looking to improve their life through natural and holistic solutions,Anyone who is interested in cyclic living
Homepage
https://www.udemy.com/course/ayurvedic-living-in-the-modern-world/
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