Free Download Creating BalancePublished 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 607.04 MB | Duration: 1h 15m
From Overwhelmed & Stressed Out to Balanced & Empowered
What you'll learn
Reduce stress
Identify, examine, and eliminate limiting beliefs
Create balance in all areas of life
Attain the certainty and clarity you deserve
Requirements
Learn how to reduce stress and create balance in your life with proven strategies and personalized tools.
Description
The majority of the stress we experience in our lives is caused by a feeling of being overwhelmed. Our lives have many moving parts and when we aren't paying attention, they can get away from us. Before we know it, we find ourselves running on autopilot and just reacting to whatever life presents to us, instead of proactively directing it. Given that understanding, is it any wonder we're stressed?It is important to remember that this overwhelm is often created from within – from our own beliefs and expectations of ourselves. To reduce the amount of stress in our lives, we must take time to slow down, reflect on our beliefs and make changes where necessary. When you take control, you can begin to create the peaceful environment that you deserve. It is an achievable goal, one that will bring you both physical and mental peace.If you are looking to take control and eliminate your stress, this program is the perfect choice!The Creating Balance Program will open the door to the certainty and clarity you deserve. By making the decision to participate in this program, you will be creating a new and improved version of yourself that is clear and focused. The perfect way to achieve the freedom you seek.Learn how to reduce stress and create a balanced life with step-by-step guidance and proven strategies to help you take control of your life and create the balance you deserve!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Creating Balance
Lecture 2 Course Description
Section 3: Family: KIDS
Lecture 3 Family: KIDS
Section 4: Spouse/Intimate Partner
Lecture 4 Spouse/Intimate Partner
Section 5: Extended Family
Lecture 5 Extended Family
Section 6: Friends/Social Life
Lecture 6 Friends/Social Life
Section 7: Money
Lecture 7 Money
Section 8: Career
Lecture 8 Career
Section 9: Health
Lecture 9 Health
Section 10: Self Image
Lecture 10 Self Image
Section 11: Happiness
Lecture 11 Happiness
Section 12: End of Section #!
Lecture 12 On to Section #2
Section 13: Celebrate!
Lecture 13 Celebrate!
Section 14: Improvements
Lecture 14 Improvements
Section 15: Why?
Lecture 15 Why?
Section 16: Limiting Beliefs
Lecture 16 Limiting Beliefs
Section 17: Yes/No
Lecture 17 Yes/No
Section 18: What's The Cost?
Lecture 18 What's the Cost?
Section 19: New Beliefs
Lecture 19 New Beliefs
Section 20: How Different Would Life Be?
Lecture 20 How Different Would Like Be?
Section 21: Taking Action
Lecture 21 Taking Action
Section 22: YOU DID IT!
Lecture 22 YOU DID IT!
For those who are looking for relief from the overwhelm and stress in their lives
Homepage
https://www.udemy.com/course/creating-balance/
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