Free Download Easily Learn How To Use Hand Reflexology To Feel Better NowLast updated 7/2017
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 1h 24m
Self-care to reduce stress, tension, pain and optimize well-being.
What you'll learn
Locate reflex points in the hands that stimulate a healing response in the body.
Give yourself a full hand reflexology session geared towards optimizing health.
Apply specialized techniques to address stress, tension and pain.
Requirements
No previous experience is required.
Learning materials will be provided. No extra materials are needed. There will be a resource section at the end for those who want to purchase recommended books or another chart to advance their learning.
The protocols are done are one's own hands using fingers and thumbs. If one has an injury to the hands or fingers/thumbs it would be best to take this course once you are healed.
Description
This course is you if you would like to have a natural healing tool literally at your fingertips that you can use anytime, anywhere to reduce stress and tension.
Hand Reflexology has its roots in ancient energy healing practices and is believed to work through the energy pathways of the body. By activating the reflex points in the hands you can send healing messages to the entire body helping the body to come into balance and promote well-being.
This course is a comprehensive overview of hand reflexology with step by step close up demonstrations from a experienced practitioner with over 40 years experience in the art of Reflexology.
You will learn
How the hand mirrors the entire body through reflex points in the hands.
Exactly where the reflex points are on your hands. You will learn anatomical landmarks for the points so they are easy to find.
Precise techniques through demonstration so you can be sure to apply techniques accurately to get the best results.
A complete hand reflexology session that you can easily give yourself.
The tools to actively participate in your well-being.
Special sessions that you can use to address back pain and tension, neck and shoulder tension, digestive distress, insomnia and general stress.
How to give yourself a mini-stress break anytime of the day!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Reflexology History, Theory and Benefits
Lecture 3 How to Get the Most Out of This Class.
Section 2: The Foundations: Mapping the Hand and Learning Reflexology Techniques
Lecture 4 Introduction to Mapping the Hands
Lecture 5 Mapping the Hand
Lecture 6 Reflexology Techniques
Section 3: The Complete Treatment : Step by step demonstration.
Lecture 7 Introduction: Complete Hand Reflexology Self-Care Treatment
Lecture 8 Treatment Part 1: Thumbs and Fingers
Lecture 9 Treatment Part 2: The Spine
Lecture 10 Treatment Part 3: The Thoracic Area
Lecture 11 Treatment Part 4: The Organ Area
Lecture 12 Treatment Part 5: Final Session - Arms, Legs, Hips, Reproductive Organs.
Section 4: Special Treatments
Lecture 13 Introduction to Special Treatments
Lecture 14 Alleviate Back Pain
Lecture 15 Reduce Neck and Shoulder Tension
Lecture 16 Improve Digestion
Lecture 17 Help for Insomnia
Lecture 18 Bonus Video: Stress Reduction Mini-
Section 5: Congratulations!
Lecture 19 Now that you've finished the course, what's Next?
This course is suitable for anyone wanting to utilize a system of self-care and self-healing to optimize their well-being.,It is open to all levels of experience. No previous experience is required.,All you need is an open mind, curiosity and commitment to being proactive in your own health care.,Those who do not want to take health into their own hands (literally) will not benefit from this course.
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