Free Download Gut–Brain Axis UncoveredPublished 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 34m
A Comprehensive Guide to Your Second Brain and Overall Health
What you'll learn
Gut-brain axis essentials
Microbiome's role in health
Fiber's role in digestion
Exercise & gut synergy
Mindfulness techniques for the gut
Hormones & enzymes in digestion
Personalized nutrition insights
Practical steps for a healthier gut
Modern lifestyle's effect on gut health
Requirements
Desire to improve overall health: Beyond just the gut.
Open-mindedness: Ready to explore the intricate world of gut health.
Dedication: Willingness to commit to the course duration.
No specific dietary knowledge required: We'll cover the basics.
Respect for diverse perspectives: Everyone's gut journey is unique.
Willingness to experiment: Trying new foods and routines.
Description
Unravel the mysteries of the gut-brain connection in this comprehensive, cutting-edge course designed to bridge the gap between science and everyday life. Why do we feel emotions in our stomach? How does our gut health influence our mood, decision-making, and overall well-being. Dive deep into these questions and more!What You'll Discover:The Science: Explore the groundbreaking studies that have illuminated the bi-directional communication between our gut and our brain.Microbiome Magic: Gain a thorough understanding of the trillions of microorganisms living within us and their significant role in our mental and physical health.Nutritional Know-How: Discover the dietary keys to fostering a flourishing gut environment. From the importance of fiber to the benefits of prebiotics and probiotics, you'll gain actionable insights into balanced eating.Stress and the Stomach: Delve into the intricate relationship between stress and gut health, learning practical strategies to harmonize the two.Personalized Approaches: With the emergence of genomics, grasp how personalized nutrition can guide individualized gut health strategies.Lifestyle Choices: Beyond just diet, you'll see how factors like exercise, sleep, and mindfulness play critical roles in optimizing our gut health.Who Should Enroll.Whether you're a health enthusiast looking to optimize your well-being, a professional seeking to expand your knowledge, or simply curious about the incredible world inside of you, this course offers value for all. Through engaging lectures, interactive discussions, and real-world applications, you'll emerge with a holistic understanding and practical tools to elevate your health.Join us on this transformative journey, as we demystify the science and empower you to harness the potential of the gut-brain connection. Enrich your life, nourish your mind, and listen to your gut – it has a lot to say!
Overview
Section 1: Course Overview to Gut-Brain Axis Uncovered
Lecture 1 Course Overview
Section 2: Introduction to the Gut-Brain Connection
Lecture 2 The concept of the Gut-Brain Axis
Lecture 3 Understanding the Second Brain: The Enteric Nervous System
Section 3: Anatomy and Physiology
Lecture 4 Gastrointestinal System: From Ingestion to Absorption
Lecture 5 The Nervous System: Central, Peripheral, and Enteric
Lecture 6 The Vagus Nerve: The Communication Highway between the Brain and the Gut
Section 4: The Microbiome: Trillions of Friends in Your Gut
Lecture 7 What are Microbiota and Microbiome?
Lecture 8 Factors Affecting the Composition of the Gut Microbiome
Section 5: The Role of Nutrition and Gut Health
Lecture 9 The Impact of Diet on the Gut Microbiome
Lecture 10 Food as Medicine: The Importance of a Balanced Diet
Lecture 11 Prebiotics, Probiotics, and Synbiotics: Allies for Gut Health
Section 6: Fiber: The Unsung Hero for Gut Health
Lecture 12 Understanding the Role of Dietary Fiber in Gut Health
Lecture 13 Fiber Types: Soluble and Insoluble
Section 7: Stress and the Gut: An Intricate Dance
Lecture 14 Understanding the Stress Response
Lecture 15 How Stress Affects the Gut and Vice Versa
Section 8: Gut Health and Immunity: The Inseparable Connection
Lecture 16 The Role of Gut Health in the Immune System
Lecture 17 Gut Microbiota and Immune Response
Section 9: Gut Hormones and Enzymes: The Chemical Communicators
Lecture 18 The Major Gut Hormones and Their Functions
Lecture 19 Enzymes in the Digestive System and Their Roles
Section 10: The Modern Lifestyle and Gut Health
Lecture 20 Factors Disturbing Gut Health
Lecture 21 How Environmental Factors Influence Gut Microbiome
Section 11: The Future of Gut Health: Personalized Nutrition
Lecture 22 Understanding Genetic Factors Affecting Gut Health
Lecture 23 Role of Genomics in Personalized Nutrition and Gut Health
Section 12: Strategies to Improve and Maintain Gut Health
Lecture 24 Lifestyle Adjustments for a Healthier Gut
Lecture 25 The Role of Exercise in Gut Health
Lecture 26 Mindfulness and Relaxation Techniques for Gut Health
Section 13: Course Recap and Conclusion
Lecture 27 Key Takeaways from the Course
Lecture 28 How to Incorporate Your Learnings in Your Daily Life
Health Enthusiasts: Those keen to optimize their wellbeing.,Digestive Strugglers: Individuals facing gut-related issues.,Mindful Eaters: People looking to align diet with health.,Curious Minds: Anyone intrigued by the brain-gut connection.,Parents: Offering their families a foundation for healthful living.,Lifelong Learners: Those who love diving deep into the marvels of human biology.,Wellness Professionals: Nutritionists, therapists, or coaches expanding their knowledge.
Homepage
https://www.udemy.com/course/gut-brain-axis-uncovered/
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