Free Download Mastering Self–Care, Stress & Work Life Harmony CoursePublished 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 1h 36m
3 Keys to Empower Women Over 40 To Thrive By Serving Themselves Like They Serve Others
What you'll learn
Discuss the components of mindset shift and self-care
Implement the 3 steps for self-care
use stress-reducing techniques on a daily basis
Develop Work/Life Integration strategies
Requirements
open mind
Description
Dive into a transformative journey tailored for women over 40, addressing their unique challenges in their personal and professional lives. This course emphasizes the vital importance of self-care, effective stress management, and achieving work/life harmony. The SSI method is a systematic way that is discussed can be applied in daily living. Participants will be equipped with actionable strategies to not only enhance their well-being but also to enable them to serve themselves with the same passion and dedication with which they serve others. We delve into the art of setting boundaries, both in personal relationships and the workplace, allowing for genuine moments of rest and rejuvenation. The overarching goal is to enable these incredible women to mirror the commitment they show others, towards themselves, ensuring they thrive personally and professionally. The participants will have a robust toolkit to navigate the intricate dance of work and life. At the end of the course, attendees will be empowered to reclaim their time, energy, and sense of self, setting the stage for a thriving life in their 40s and beyond. The course and resources provided will ensure that the principles of self-care and balance are continually championed, celebrated, and implemented long after the course concludes. Join and step into a renewed chapter of empowerment, clarity, and holistic harmony.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Are you a woman over 40 who is.....?
Lecture 3 About the Instructor
Lecture 4 Objectives
Lecture 5 SSI Method
Section 2: Mindset Shift and Self-Care
Lecture 6 Self-Care
Lecture 7 Mindset
Lecture 8 Environment for Self-Care
Lecture 9 Do what you LOVE
Section 3: Stress Management
Lecture 10 What is Stress???
Lecture 11 Stress Management
Section 4: Work/Life Harmony
Lecture 12 Reality Check
Lecture 13 Take Action
Lecture 14 Evaluation
Section 5: Conclusion
Lecture 15 Outcome
Women over 40
Homepage
https://www.udemy.com/course/mastering-self-care-stress-worklife-harmony-course/
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