Free Download PTSD – The Complete CoursePublished 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.20 GB | Duration: 2h 22m
A Complete Guide to PTSD, Trauma, and Anxety Healing
What you'll learn
How to treat phobias and trauma
How to treat PTSD
Learn what causes phobias and post-traumatic stress disorder
Learn how to modify toxic beliefs
Requirements
Interest to learn about PTSD and anxiety
Description
In this course, you will learn how to treat phobias, post-traumatic stress disorder, as well as anxiety, depression, rumination. You will learn also learn what causes phobias and post-traumatic stress disorder. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. There are numerous psychological issues that clients present with in therapy that have trauma at their very core. For example, there are a lot of people with obsessive compulsive disorder, various anxiety issues, depression as well as addictions that frequently have trauma as a core force that is driving them. In many cases, it might be the trauma laid down the thinking and behavioral patterns which underlie the development of depression or anxiety issues, or that led to obsessive compulsive behaviours which developed to protect the individual from experiencing similar trauma again, or addictive behaviours to block out or cope with the trauma. These people tend to get stuck in their head a lot of the time, engaging in very toxic and energy sucking behaviour such as rumination and overthinking.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: PTSD
Lecture 2 Symptoms of PTSD
Lecture 3 What is PTSD
Lecture 4 Methods of Relaxation
Lecture 5 Recording Your Emotions
Lecture 6 Safe-place Visualization
Lecture 7 Safe-place Visualization Exercise
Lecture 8 Depressive Disorders
Lecture 9 Depression
Lecture 10 PTSD - Storing Memories
Lecture 11 PTSD - Flashbacks
Lecture 12 Coping with Flashbacks
Lecture 13 Acute Stress Disorder
Lecture 14 Panic Disorder
Lecture 15 Stress and Beliefs
Lecture 16 Repetitive Negative Thinking
Lecture 17 Not Giving Power to Negative Thinking
Lecture 18 Challenge Your Negative Thoughts
Lecture 19 Observe Your Thoughts
Lecture 20 Anxiety
Lecture 21 Effects of Anxiety
Lecture 22 The Anxiety Loop
Lecture 23 Intrusive Thoughts
Lecture 24 Bad Habits for Self-Esteem
Lecture 25 PTSD And Self-Esteem
Lecture 26 Embracing Unceirtanty
Lecture 27 Three Phase Trauma Framework
Lecture 28 Modifying Beliefs
Lecture 29 Resolving Overwhelming Emotions
Lecture 30 Coping Statements
Lecture 31 Toxic Thinking Patterns
This course is for people interested in learning about how to treat phobias and PTSD,This course is for therapeutic practitioners
Homepage
https://www.udemy.com/course/ptsd-ptsd-anxiety-and-trauma-healing/
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