Free Download Using Mindfulness To Break Free From Mental Health Struggles
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.20 GB | Duration: 3h 22m
Finding peace & stability with emotional struggles, depression, bipolar, anxiety, and similar mental health challenges
Free Download What you'll learn
You will learn the basics of mindfulness & meditation and how it can help you heal.
You will learn how to use key mindfulness techniques to help with being sensitive, depressive, bipolar, anxious or similar mental health struggles.
You will learn how to use meditation to help with being sensitive, depressive, bipolar, anxious, or other similar mental health struggles.
You will learn how to integrate these powerful tools and techniques into your daily life for a positive transformation of yourself.
Bonus free Mindfulness eBook included with the course - "30 Steps to Conscious Living"
Requirements
No prerequisites required. This is a easy to understand course for everyone
Description
Tired of struggling with the emotional roller coaster ride of a mental health issue or emotional struggle? Many people identify with being ultra sensitive which can cause emotional challenges. And many struggle with mood disorders and mental health challenges such as bipolar, depression, anxiety and other similar mental health struggles. I understand, I've been there myself having struggled with bipolar and depression for 25 years. Yet I finally found a powerful way to overcome this challenge and succeed in life using these powerful steps of mindfulness. My course teaches you effective mindfulness and meditation techniques that will help you deal with and alleviate your mental health struggles of being sensitive, bipolar, depressive or anxious. In Section 1 we first will introduce you to the basics of mindfulness and the importance of our mindset towards mood and mental health disorders and other emotional struggles. In Section 2 we then delve deep into mindfulness and explore how it can change your behaviors, emotions and mindset through very specific shifts. Then in Section 3 we will focus on the power of meditation and how this can help you be both present and find peace with your emotions and behaviors. The final Section 4 is the shift to this new mindset and belief and how this will transform your life. Each video class is between 8-12 minutes long so you can easily digest these life changing steps living a busy life one day at a time. It will also have an exercise action step that you can do to help you understand the lecture and apply it to your daily life.This course will give you powerful and easy to understand tools and techniques that you can use on a daily level to help you transform your life and find both peace, happiness and stability. If you are struggling with any type of emotional or mood struggle and are looking for answers and help, then this course is for you. I hope you will join me on this journey of healing and transformation.
Overview
Section 1: Introduction
Lecture 1 Intro - Sensitivity, Emotional Struggle, Mood Disorders and the World
Lecture 2 My Story - From Pain to Healing - Discovering Mindfulness
Lecture 3 Intro to Mindfulness & Meditation
Lecture 4 Sensitivity is a Gift. Don't Label Yourself.
Section 2: The Healing Power of Mindfulness
Lecture 5 Letting go of the Victim & Blame Story
Lecture 6 Grounding with the Earth
Lecture 7 Turning down the Noise
Lecture 8 Take Action - small steps & organize
Lecture 9 Awareness- Return to the Present
Lecture 10 Focusing on the Higher Vibrations
Section 3: Utilizing Meditation for your Personal Changes
Lecture 11 Breath & Breathing
Lecture 12 Quiet the Mind
Lecture 13 Let Go - Change your Pictures & Beliefs
Lecture 14 Empowering Yourself - affirmation, visualization & positive thought
Lecture 15 Short Meditations - A Key to Peace
Section 4: Your Shift & Transformation
Lecture 16 A Shift in your Thinking & Emotions
Lecture 17 Tapping into Source & the Universe
Lecture 18 Daily Practice - The key of Repetition & Habit
Lecture 19 Rejoice in your Gift. Let go of the Guilt.
Lecture 20 Conclusion & Thank you
This course is for anyone who is struggling with emotional and mental health challenges, depression, anxiety, bipolar tendencies and similar mood disorders or who feels they might be and wants to learn more on how to heal and transform yourself so you can live a positive and fulfilling life.
Homepage
https://www.udemy.com/course/mindfulness-for-a-sensitive-bipolar-mind/
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