Free Download Ultimate Self Worth And Self Esteem GuidePublished 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 2h 19m
Heal from everything that's holding you back from living your best life and step into a life of radical self acceptance
What you'll learn
Gain insights on why you can struggle to love yourself, and what it means to embrace yourself, as well as how real love impacts you.
Have guidance on how the judgments of others and comparison to others gets in the way of self-love.
How to improve your self worth and self value
5 powerful healing tools that can help you love and accept yourself unconditionally
Requirements
Your favourite journal and pen, and a quiet sacred space where you can do your inner work
Description
Are you ready to embark on a transformative and deeply personal journey towards embracing and nurturing the most important relationship in your life – the one with yourself?Self-love is that tender, radiant light within you that deserves to shine brilliantly. It's about learning to treat yourself with the same kindness, understanding, and patience that you so naturally offer to your dearest friends and loved ones. It's understanding that you are worthy of love and respect, just as you are, with all your quirks and beautiful imperfections.What to expect from this course: Guided Self-Exploration: Together, we'll explore the intricacies of your inner world, uncovering hidden gems of self-awareness and learning to embrace the essence of your unique self.Tools for Healing: Discover powerful techniques and practices that will gently guide you towards healing old wounds, letting go of self-doubt, and nurturing a profound sense of self-acceptance.Embracing Imperfection: We'll celebrate your imperfections as beautiful pieces of your life's mosaic. Let go of the need for perfection and find the true joy in being beautifully, authentically imperfect.Nurturing Self-Compassion: Learn the art of self-compassion – extending the same love and understanding to yourself that you readily offer to others, especially during life's ebbs and flows.Creating Lasting Change: Our course is a personal journey towards empowering you to make lasting changes in the way you relate to yourself. With this newfound self-love, you'll live a life filled with love, confidence, and authenticity, just as you deserve.Your Personal Journey Begins Now Join me on this deeply personal journey towards a more profound and authentic connection with yourself. This path to self-love is your path, and I'm here to walk it beside you, offering my support and guidance.Remember, the most beautiful love story you'll ever experience is the one you have with yourself.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What self love really is
Lecture 2 Learn the difference between self love and self hate
Section 3: Splitting of consciousness
Lecture 3 Creation of the inner child and multiple coping mechanisms
Section 4: Different ways in which self hate shows up in our lives
Lecture 4 Understand how we reject ourselves, where our value comes from, and the process
Section 5: Healing for self love
Lecture 5 What healing really is and how to do it without getting overwhelmed
Section 6: 5 powerful self love healing tools
Lecture 6 5 potent tools to heal yourself - we'll do it together
If you've tried all the self love courses in the market and none of them have helped you move the needle, I can guarantee you that this one will
Homepage
https://www.udemy.com/course/ultimate-self-worth-and-self-esteem-guide/
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