Free Download Progressive Breath Awareness BoosterLast updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 913.58 MB | Duration: 1h 23m
Audio course: New dimensions to increase continuous breath awareness via novel perceptions, inquiry, and practice ideas
What you'll learn
Leverage cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath
Apply this heightened breath awareness to up-level formal meditation practice and in everyday life which compliment and support each other exponentially
Realize for oneself why a more continual, unbroken awareness of breath is vitally important
Not to overwhelm, for overthinking, for comparison, or judgement
Requirements
A formal meditation practice involving mindfulness of breathing and/or other breath practices are helpful but not required
Description
This course Progressive Breath Awareness Booster primarily addresses the breath through approaches, observations, perceptions, practice ideas, and with inquiries ranging from simple, commonplace, practical and broad overviews to the bizarre, obscure, esoteric, and minutia.This course is not to overwhelm, for overthinking, for comparison, or judgement; rather, it primarily intends leveraging cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath for and during breath practices as well as in everyday life.Lecture 1: Brief Introduction and OverviewLecture 2: Full Introduction and Key QuestionsIntroducing and explaining how to work with the course material then starting in with key questions for contemplationLecture 3: QuestionsAddressing the bulk of the course questions, many of which instantly interrupt being on auto-pilot and habitual (perceptual) pattering long enough to break through to new aspects and dimensions of breath awareness which increase with multiple listens and practice (integration)Lecture 4: More Questions & PerceptionsRounding out the myriad multidimensional inquiry methods then ontoexpanded, yet refined perceptions to amplify and sustain bare breath (awareness) and beyondLecture 5: Practice IdeasThe majority of these mostly novel, experimental, erudite and cutting edge breath (awareness) practice ideas — most unlikely to be found anywhere else — will, at a minimum, enhance one's current practices and knowledgeLecture 6: More Practice IdeasContinuing on with next-level potential practice notions then wrapping up the courseworkLecture 7: Progressive Breath Awareness Booster Extra LectureLike the main course, there are the questions and practice suggestion sections, but this recording lacks the perceptions section
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Full Introduction and Key Questions
Lecture 2 Full Introduction and Key Questions
Section 3: Questions For Contemplation
Lecture 3 Questions for Contemplation
Section 4: More Questions & Perceptions
Lecture 4 More Questions and the Perceptions Section
Section 5: Practice Ideas
Lecture 5 Practice Ideas
Section 6: More Practice Ideas
Lecture 6 More Practice Ideas and Wrap-up
Section 7: Progressive Breath Awareness Booster Extra Lecture
Lecture 7 Progressive Breath Awareness Booster Extra Lecture
Meditators and breathwork practitioners of every kind
Homepage
https://www.udemy.com/course/progressive-breath-awareness-booster/
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