Free Download A Champion'S Mindset With Acceptance And Commitment Therapy.
Published 3/2023
MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.40 GB | Duration: 2h 30m
An Introduction to Sport Psychology and improving performance with Acceptance and Commitment Therapy.
Free Download What you'll learn
Learn the core principles used in sport psychology.
Understand how your mindset impacts performance.
Learn new psychological skills and techniques to improve your sport performance.
Develop your knowledge and skills for sport psychology
Learn Acceptance and Commitment Therapy for Athletes
Grasp the key essential elements of working with athletes
Gain confidence for any future studies
Requirements
An interest in sport psychology is beneficial, access to computer or mobile phone.
No formal qualification
Laptop or computer or phone
Description
About MeMy name is Stephen Renwick and I am a sport psychology professional and Director of champion's Mindset based in Stockport, Greater Manchester. I graduated with a BSc (Hons) Psychology from The Open University and a MSc Sport and Exercise Psychology from Staffordshire University and completed three years supervised practice via BASES to become an Accredited sport and Exercise Scientist (Psychology). I have experience working in all sport to elite levels. My philosophy is a humanistic approach using ACT. I work with some of the best athletes in the world, from a range of sports including Giants Live Strongman competitors.An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant. This course is ideal for parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course.
Overview
Section 1: Introduction
Lecture 1 About the course tutor
Lecture 2 Who is this course for?
Lecture 3 Introduction to Champion's Mindset
Lecture 4 What is sport psychology?
Lecture 5 The Human Brain
Lecture 6 Sport Psychology Interventions
Section 2: Acceptance and Commitment Therapy (ACT)
Lecture 7 Acceptance and Commitment Therapy
Lecture 8 Psychological Flexibility
Lecture 9 ACT Hexa-Flex Video
Lecture 10 Real Life Example of the Matrix
Lecture 11 The Matrix
Lecture 12 The 'Choice' Point
Lecture 13 Podcasts
Lecture 14 Worksheets
Section 3: Develop your confidence
Lecture 15 Self-Confidence in sport
Lecture 16 Building self-confidence
Lecture 17 Pre-Segmentation Routines
Lecture 18 Pre-performance routine
Lecture 19 Self-Efficacy
Section 4: Goal Setting
Lecture 20 Goal Setting in Sport
Lecture 21 How to set goals
Lecture 22 Types of goals for sport
Section 5: Anxiety in sport
Lecture 23 Performance Anxiety
Lecture 24 ACT Anxiety Exercise 'The Finger Trap'.
Lecture 25 Types of Anxiety
Lecture 26 Panic Attacks
Lecture 27 Choking in Sport
Lecture 28 The 'Clutch' Performance
Lecture 29 Flow State
Lecture 30 Contact with the present moment
Lecture 31 Experiential Avoidance
Lecture 32 Self-As-Context
Section 6: Self-Talk in sport
Lecture 33 Self-Talk in sport
Lecture 34 Dealing with negative thoughts
Lecture 35 Negative thoughts
Lecture 36 Cognitive Defusion
Lecture 37 Cognitive Defusion
Lecture 38 Concentration in sport
Section 7: Mindfulness, humour and music
Lecture 39 What is mindfulness?
Lecture 40 Using humour
Lecture 41 Music and Sport Performance
Section 8: Mental Imagery
Lecture 42 Imagery
Lecture 43 PETTLEP
Lecture 44 Highlight Videos
Lecture 45 Imagery Scripts
Section 9: Mental Health and the athlete
Lecture 46 Mental Heath
Lecture 47 Anxiety
Lecture 48 The Sport Lifeline
Lecture 49 The Sport Lifeline Download
Lecture 50 Depression in Sport
Lecture 51 Exercise Intervention for ADHD
Lecture 52 Gambling Addiction
Lecture 53 Career Transition
Section 10: Over Training
Lecture 54 Overtraining Syndrome
Lecture 55 The Supercompensation Principle
Lecture 56 The Psychology of Injuries
Lecture 57 Burnout
Lecture 58 Burnout
Section 11: Test your knowledge
Lecture 59 ACT Questions (Submit Answers)
Lecture 60 Sport Psychology Questions (Submit Answers)
Section 12: Certificate of completion
Lecture 61 Request your certificate
Lecture 62 Disclaimer
This course is for anyone.,Anyone interested in sport psychology and improving performance.,Athletes, coaches, parents or students
Homepage
https://www.udemy.com/course/learn-to-have-a-champions-mindset-for-sport/
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