Free Download From Burnout To BlissPublished 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.07 GB | Duration: 2h 15m
Rekindle your love for life
What you'll learn
Gain insight into how that sense of being burned out can happen and how to begin turning things around
Uncover simple ways to ease the feelings of burnout and stress
Discover how to use this period of time as a catalyst for change
Reconnect to what you really want in life
Requirements
A willingness to learn and try new things
Description
Important Note: This course is not meant as a substitute for medical advice and care.Feeling burned out at work, in relationships, or in any other area of life?Then it's time to find the spark again -- time to discover, and rediscover, your passionsWhat can be really exciting is that this period of time can be a true gift: an opportunity to uncover who you are and what you truly want.This time of your life might be a chance for you to slow down and reflect, or you might find yourself wanting to move forward faster while generating momentum, or even a combination of both.In this course, you'll hear fresh new ideas, all from caring coaches, that you can put into practice starting now.You learn things like:How to start listening to the callings of your heart, and answering themHow to approach stress so that it doesn't become so central to your lifeHow to let go of blame and judgmentHow see the magic of life againAnd much moreIf you're feeling burned out already, or if you can sense that burnout is approaching fast, then this course may be just what you need. Sometimes what's required is a new perspective -- plus a willingness to try something different. Burnout doesn't have to be permanent. We can use it as a catalyst for change, and allow yourself the freedom to uncover what direction you really want to take next.Note: This course is not meant as a substitute for medical care and advice.
Overview
Section 1: Welcome!
Lecture 1 Meet your learning community
Lecture 2 How to customize your classroom experience
Lecture 3 Use the Q&A section
Section 2: The 2 Magic Words That Can Bring Back The Spark (Fast) -- Mary Schiller
Lecture 4 Magic Word no. 1
Lecture 5 Magic Word no. 2
Lecture 6 Next step: Answer these key questions
Lecture 7 Did you grab your printable .pdf download?
Section 3: Tarot for Burnout Recovery -- Brian Cormack Carr
Lecture 8 Tarot for Burnout Recovery
Section 4: Questions To Bring You Joy -- Dr. Anne Curtis
Lecture 9 Questions To Bring You Joy Lesson 1
Lecture 10 Questions To Bring You Joy Lesson 2
Section 5: Back to the Basics to Relight Your Delight -- Michaela Ellis
Lecture 11 Back to the Basics to Relight Your Delight
Section 6: Be YOU in Bold -- Julia Mulcahy
Lecture 12 Be YOU in Bold: Slow Down & Gain Clarity
Lecture 13 Be YOU in Bold: It's Time to Take Risks
Section 7: Let Go of Resistance and Bring the Spark Back into Your Life -- Neeta O'Keeffe
Lecture 14 Introduction & What We'll Cover
Lecture 15 Understanding Resistance
Lecture 16 A Different Approach to Resistance
Section 8: Rediscover Your Spark For Life Through Value Alignment -- Oraorn Srichiangwang
Lecture 17 Understanding Value and Value Alignment
Lecture 18 Taking Valued-Aligned Action to Reignite Your Spark
Lecture 19 Expanding Horizons: Beyond Values Alignment
Section 9: Beyond Burnout: Built for Peace of Mind -- Wendy Williams
Lecture 20 Beyond Burnout: Built for Peace of Mind
Section 10: What's next ...
Lecture 21 Your simple action plan
Lecture 22 Bonus lesson
Anyone who feels burned out or stressed in any area of life
Homepage
https://www.udemy.com/course/burnout-to-bliss/
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