Free Download The Beginners Guide To Self Development & HealingPublished 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.16 GB | Duration: 4h 1m
5 Steps to Retain, Energise & Source your Energy
What you'll learn
Step 1 • Learn what healing is • Understand the causes of illness • Learn how to Ground & Protect your own energy .
Step 2 • Learn what a chakra is and how they interact with the physical body • Learn how to open and close the chakra centres
Step 3 • Understand the different layers to the aura • Learn how to cleanse and energise your own auric field • Learn how to feel your own energy field.
Step 4 • Understanding the power of the mind • Learn how your thoughts affect you • You will learn a body awareness exercise to help focus your mind
Step 5 • You will learn what the breath is • You will be shown a selection of different breathing techniques • how to source three different healing energies
Requirements
There are no special requirements needed for this course, just an open mind and a desire for your life to flow a little easier.
Description
In today's world of stress, anxiety, and pain, we are hearing more and more about how different energies we are surrounded by that affect us in a negative way. This includes energies from other people, the environment you live in, or just how you look at and feel about yourselves.In this course; 'The beginners Guide to self-development and Healing', I am going to show you five basic steps that will help you tap into a more positive energy and retain it for yourself, allowing you to feel more energised and more at peace with who you are.I will share with you my own story of how my physical illnesses related to the environment I was living in, not only affected the way I thought but also how I felt about myself. I will explain how each symptom was related to a specific chakra and so forcing me to go back to basics of what I already knew, to enable me to heal myself again.Step 1· Learn what healing is and the different healing modalities you may have heard of.· Understand the causes of illness· Hear how my illness affected my physical and non-physical bodies· Learn how to ground and protect your own energyStep 2· Learn what a chakra is and how they interact with the physical body· Learn how to open and close the chakra centresStep 3· Understand the different layers to the aura· Learn how to cleanse and energise your own auric field· Learn how to sensitise your hands to feel your own energyStep 4· Understanding the power of the mind· Learn how your thoughts affect you both positively and negatively· You will learn a body awareness exercise to help focus your mindStep 5· You will learn what the breath is· You will be shown a selection of different breathing techniques· You will learn how to source three different healing energies to use for yourself.This course will comprise of short video lessons so not to over load you with information all in one go. I will take you through relaxing meditations as a way of teaching you the grounding and protection, opening/ closing of the Chakras and cleansing and energising the Aura, through visualisation meditations. I have included interactive exercises to teach the breathing exercises which we can do together as you watch. I have also included a bonus section where you can access the PDF of my book for you to read through at your leisure.I promise that after following these five basic steps and begin to make them part of your everyday life, you will have more than a better understanding of yourself. You will also have more energy, more clarity of thought, and life will begin to flow easier.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Step 1: What is Healing
Lecture 2 Step 1: Introduction
Lecture 3 What is Healing?
Lecture 4 What causes Illness
Lecture 5 My Story
Lecture 6 Grounding & Protection
Lecture 7 Grounding & Protection Meditation
Lecture 8 Step 1; Recap
Section 3: Step 2; The Chakra System
Lecture 9 Step 2; Introduction
Lecture 10 What is a Chakra?
Lecture 11 The Root Chakra
Lecture 12 The Sacral Chakra
Lecture 13 The Solar Plexus
Lecture 14 The Heart Centre
Lecture 15 The Throat Chakra
Lecture 16 The Brow Chakra
Lecture 17 The Crown Chakra
Lecture 18 The Foot Chakra
Lecture 19 Opening & closing the Chakras
Lecture 20 Opening & closing the Chakra meditation
Lecture 21 Step 2; Recap
Section 4: Step 3; The Aura
Lecture 22 The Aura
Lecture 23 7 layers to the Auric Field
Lecture 24 Cleansing & Energising the Aura
Lecture 25 Cleansing & Energising the Aura Meditation
Lecture 26 Sensing Your Aura Exercise
Lecture 27 Auric Exercise 1
Lecture 28 Auric Exercise 2
Lecture 29 Step 3; Recap
Section 5: Step 4; The Power of the mind
Lecture 30 Step 4; Introduction
Lecture 31 The Power of the Mind
Lecture 32 How Thoughts affect you
Lecture 33 How do you begin to help yourself?
Lecture 34 What Mindfulness can do for you.
Lecture 35 Body Awareness Exercise
Lecture 36 Step 4; Recap
Section 6: Step 5; Sourcing your energy
Lecture 37 Step 5; Introduction
Lecture 38 The Breath part 1
Lecture 39 The Breath part 2
Lecture 40 Alternate nose breathing Exercise
Lecture 41 Breathe Control Exercise
Lecture 42 Sourcing the energy
Lecture 43 Sourcing the Energy from above
Lecture 44 Sourcing the Earth Energy
Lecture 45 Sourcing the Heart Centre Energy
Lecture 46 Step 5; Recap
Section 7: Conclusion
Lecture 47 Conclusion
Lecture 48 Bonus Section
This course is for anyone who is interested in self-development, whether this is purely for the self, and the desire to make your life flow in a more positive way. Or you may be interested in going down the spiritual path of healing, or you may just want to go back to basics and refresh the foundation steps to any spiritual knowledge you may already have.
Homepage
https://www.udemy.com/course/the-beginners-guide-to-self-development-healing/
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