The only online course that includes detailed technical videos, solo and partner workouts. Welcome to level 1. Enjoy.
What you'll learn
You will learn to identify core points in Self Defence, learn timeline of a threat, awareness, avoidance and basic fighting and defensive skills
You will learn and improve footwork that is an essential part of defensive and offensive skills
You will learn essential core of striking for self defence, and basic defences against strikes
You will master preventions and releases from some of the most common grabs,
You will be learn how to protect yourself and get up from the ground under pressure from the attacker
You will improve your combat fitness if you train regularly with our videos
Requirements
You don't need any skills to start this program, all videos are easy to follow and all you need is a little space at home or outdoors to practice
You will be able to learn the techniques and practice either with a partner or on your own, it's a great program to introduce to the younger generation
Description
The Urban Self Defence online course is a comprehensive program designed to equip individuals with the skills and knowledge needed to protect themselves in urban environments. Drawing primarily from the principles of Krav Maga, a highly effective Israeli martial art, this course also incorporates insights from other self-defense systems to create a well-rounded curriculum.Participants in this course will learn a wide range of techniques and strategies tailored to real-life situations commonly encountered in urban settings. From street confrontations to surprise attacks, the curriculum covers it all. Krav Maga's focus on practicality and efficiency makes it the perfect foundation for Urban Self Defence, ensuring that students can quickly and effectively defend themselves when needed.The course is delivered online, making it accessible to individuals of all fitness levels and backgrounds. Through instructional videos, and solo and partner workouts, students will gain proficiency in striking, blocking, grappling, and situational awareness. Additionally, the course addresses psychological aspects, helping participants develop the mental toughness required to stay calm under pressure.Whether you're a beginner looking to acquire essential self-defense skills, a dad or mum who wants a training program they can use together with the rest of the family, or an experienced martial artist seeking to adapt your knowledge to urban scenarios, this Urban Self-Defense online course is a valuable resource. Empower yourself with the ability to stay safe in today's urban jungle.
Who this course is for
You can be a total beginner or have a experience in any martial art or self-defence system, this program is for everyone
If you are looking for combination of practical skills and fitness this is it !!!

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Tags: Urban, Self, Defence, Krav, Maga

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