Free Download Urban Self Defence, Krav Maga Tactics, Level 2Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.31 GB | Duration: 3h 36m
More knowledge in areas such as striking, defending strikes, dealing with headlocks, knife threats
What you'll learn
You will learn how to use common and random objcets as a tool to defend yourself with
You will learn different ways of dealing with a knife threat
You will learn more striking techniques and defences against strikes
You will learn defences against headlocks
You will learn defences against strangulations while standing and on the ground
Requirements
All you require is a little bit of space and willingness to train alongside our videos
Description
The second installment of the self-defense/Krav Maga online course is designed to take your personal safety skills to the next level. Building upon the foundation laid in the first module, this advanced course delves into more intricate and potentially life-saving techniques. It focuses on defending against some of the most prevalent and dangerous attacks one might encounter in real-world situations.Punches, a common form of assault, are addressed with a combination of blocks, positioning, and simultaneous strikes. Students will learn how to neutralize those threats and improve their counterstrikes.Strangulations and headlocks, often used to control or intimidate, are countered with efficient techniques that exploit vulnerabilities in the assailant's grip, allowing for a quick and efficient escape.Knife threats, an immensely perilous situation, are approached with utmost caution. The course teaches students how to survive a knife-wielding attacker while minimizing personal risk.Defenses on the ground, a critical aspect of self-defense, provide skills to thwart assailants when taken to the ground, emphasizing escapes, reversals, and effective ground-based tactics.This comprehensive course not only equips participants with practical self-defense skills but also cultivates confidence and the ability to react swiftly and effectively in high-stress situations. By addressing a broad spectrum of common attacks, it empowers individuals to protect themselves and others in a variety of real-world scenarios.
Overview
Section 1: Using Common Objects in defence
Lecture 1 Using common objects in self-defense - Technique
Lecture 2 Using common objects - Partner drill
Lecture 3 Using common objects - Solo drill
Section 2: Striking for self defence
Lecture 4 Combination 1 - solo workout
Lecture 5 Combination 1 Punchbag workout
Lecture 6 Combination 1 - Partner drill
Lecture 7 Combination 2 - solo workout
Lecture 8 Combination 2 - punchbag workout
Lecture 9 Combination 2 - partner workout
Lecture 10 Combination 3 - solo workout
Lecture 11 Combination 3 - punchbag workout
Lecture 12 Combination 3 - Partner workout
Section 3: Defending straight punches - various defences
Lecture 13 Intro
Lecture 14 "Simultaneous strike" defence
Lecture 15 Kick vs punch
Lecture 16 Inside sweeping defence
Lecture 17 Outside/upward defence
Lecture 18 Outside/sweeping defence
Lecture 19 Head movement and level change defence
Lecture 20 Defences against straight punches - partner summary workout
Lecture 21 Defences against punches - solo workout
Section 4: Defences against chokes/ strangulations - different angles
Lecture 22 Preventing the choke from the side
Lecture 23 Release from the choke from the side
Lecture 24 Release from side choke - solo drill
Lecture 25 Preventing choke from the rear
Lecture 26 Release from choke from the rear - variation 1
Lecture 27 Release from the choke- solo drill
Lecture 28 Release from the choke from the rear - variation 2
Lecture 29 Release from the choke - solo drill
Lecture 30 Release from the choke from the rear - variation 3
Lecture 31 Release from the choke - solo drill
Section 5: Defences against headlocks from side and rear
Lecture 32 Defences/ preventions against headlock from the side
Lecture 33 Release from a side headlock
Lecture 34 Defence against side headlock - solo workout
Lecture 35 Defence / prevention against rear headlock
Lecture 36 Release from rear headlock variation 1
Lecture 37 Release from rear headlock variation 2
Lecture 38 Release from rear headlock - solo drill
Section 6: Knife threats
Lecture 39 Options against knife threat from the front
Lecture 40 Knife threats - solo drill
Section 7: Ground defences - chokes/ strangulations
Lecture 41 Defence against choke from the side
Lecture 42 Defence against the choke from the side - solo drill
Lecture 43 Defence against the choke/ strangulation - guard position (between the legs)
Lecture 44 Defence against the choke/ strangulation, guard position - solo drill
Lecture 45 Defence against the choke/ strangulation from the mount position
Lecture 46 Defence against the choke/ strangulation from the mount position - solo drill
Section 8: Defending Regular/ front kicks
Lecture 47 Stomp defences against a kick
Lecture 48 Stomp defences against a kick - solo drill
Lecture 49 Stomp defences against a kick - partner drill
This course is for everyone. Ideally you've already completed the Level 1 course
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