Free Download Face Yoga For Lift & GlowPublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 422.10 MB | Duration: 0h 36m
Lift, tighten & firm the skin. Reduce lines & wrinkles. Boost collagen & elastin. Improve skin tone. Gain confidence.
What you'll learn
Learn techniques to strengthen specific facial muscle groups, promoting improved facial tone, firmness, and a more lifted appearance.
Learn guided exercises to help diminish the appearance of fine lines and wrinkles, leading to a more youthful and glowing complexion.
Learn massage techniques that enhance circulation for a natural glow.
Have at-home exercises to incorporate face yoga into your daily self-care routine.
Requirements
No previous experience needed.
Description
Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course. Face yoga is a gentle, non-invasive practice that's remarkably effective at reducing lines and wrinkles, enhancing facial tone, and promoting improved blood flow for a youthful appearance. In this program, each lesson is organized into distinct categories for easy access to specific facial areas, including the forehead, eyes, cheeks & mouth, and jaw & neck. And as a bonus, you'll receive a printable quick guide to reference the exercises you learn, along with a calming Facial Relaxation and Rejuvenation Meditation to soothe your mind and relax your face.The best part? You can achieve these results with just twenty minutes a day, and you have the flexibility to split the exercises into a timeframe that suits your schedule. This course is designed to be seamlessly integrated into your daily routine, empowering you to invest in your self-care journey.It's never too early or too late to enhance your facial health, so start your journey towards a more youthful and radiant appearance today. Your glow is waiting to be revealed!In this course, the exercises in this program will help you:Strengthen your facial musclesLift, tighten and firm the skinReduce tension in the facePrevent and reduce lines and wrinklesBoost collagen and elastinReduce puffinessImprove poor skin toneIncreases circulation and lymph flowRemove toxinsRelax overused musclesGive skin a healthy glowImprove your overall wellbeing and confidence
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Housekeeping (Read before beginning!)
Section 2: Face Lift & Glow Exercise and Massage Techniques
Lecture 3 Warm-up Stretches for the Neck & Shoulders
Lecture 4 Face Yoga Exercises for the Forehead Area
Lecture 5 Face Yoga Exercises for the Eye Area
Lecture 6 Face Yoga Exercises for the Cheeks & Mouth Area
Lecture 7 Face Yoga Exercises for the Jaw & Neck Area
Lecture 8 Relaxation for the Face
Section 3: Additional Resources
Lecture 9 Face Yoga for Lift & Glow Exercise Guide
Lecture 10 Facial Relaxation and Rejuvenation Meditation
Lecture 11 Got a minute? Please leave an honest star rating and review for this course
Lecture 12 Thank You
Anyone who is seeking a natural and non-invasive way to giving themselves a more youthful and glowing appearance.
Homepage
https://www.udemy.com/course/face-yoga-for-lift-glow/
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