Free Download Redesign And Realign Your Routine For Rapid WellnessPublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 403.03 MB | Duration: 1h 7m
A Massive Routine hack that can improve your productivity, your activity, your immunity in your everyday life.
What you'll learn
Understand the concept of routine and its impact on overall wellness
Learn strategies for identifying and prioritizing wellness goals
Develop a personalized wellness routine that aligns with individual goals and values
Gain knowledge on managing time effectively to accommodate wellness practices
Apply the principles of designing a routine for rapid wellness to achieve desired outcomes
Requirements
Only the desire and determination to achieve goals and become a well-being
Description
Welcome to this course on knowing and implementing a routine hack that is so massive that it can improve our productivity, our activity, our immunity in our everyday life. Which is going to have a phenomenal change in the way we work, in the way we look at ourselves, in the way we execute ourselves, in the way we utilize our own selves.We explain it through analogies which will help you understand your body functionalities so that you are able to utilize your own bodies in the most effective manner.It is a no brainer that we have been forced to follow such erratic routine. We are so trained to following a disruptive routine, that changing this routine is once again a huge task for each of us. But we have to create the right mindset to understand the need for good health and the urgency to change.So are you ready to redefine yourself now? Change your mindset, understand the complications, understand the impact that is having in our body, and understand the opportunity that we have to fix ourself, to repair ourself, to heal ourself, to prevent our bodies from getting sick.All these opportunities are available to you at any time. It is only for you to take the action, to be ready to take the action. Now all this wellness will happen for your good, for your family's good and eventually the society also will benefit out of this.So the decision is all yours. You just need to take the baby steps. So start by taking the baby steps and start implementing this smallest routine hack at the earliest and see the massive change in yourself holistically.
Overview
Section 1: Introduction
Lecture 1 What is the Routine Realignment?
Lecture 2 Simplifying Experiences
Section 2: How does the clock work for us?
Lecture 3 Rewinding the clock
Lecture 4 Organ Clock
Lecture 5 Connecting Organ Clock with Everyday Routine
Section 3: Build Your Ideal Routine
Lecture 6 Health Tracker
Lecture 7 Self-Check Tracker
Lecture 8 Ideal Routine Regime
Lecture 9 Build Your Ideal Routine
Lecture 10 Ideal Sleep Time
Lecture 11 Sleep Tracker
Lecture 12 Routine Tracker
Section 4: Impact of Routine Realignment on Organs
Lecture 13 Impact on Reproductive Organs
Lecture 14 Impact on Kidney and Thyroid Gland
Lecture 15 Impact on Diabetes
Section 5: Supplementary Topic
Lecture 16 Redefining the Career Clock
All working people who do not prioritize their wellness due to lack of time and commitments,Individuals who want to improve their overall wellness by redesigning their routine,Student, working professional, or stay-at-home parent, to incorporate healthy habits into your daily routine.
Homepage
https://www.udemy.com/course/redesign-and-realign-your-routine-for-rapid-wellness/
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