Free Download Stop Anxiety In Its TracksPublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 870.98 MB | Duration: 0h 34m
Get Control Over Anxiey And Discover More Purpose In Your Life Now
What you'll learn
Be able to define anxiety, become aware of some of the underlying causes, and understand how anxiety shows up and impacts daily life.
Learn the importance of creating daily structure as a means of focusing one's attention on tasks that are most important in order to reduce anxiety..
Understand the difference between rational and irrational fears, and ways minimize fear and replace it with courage.
Learn the six stages of anxiety and how to manage each with confidence.
Develop a plan for living with peace of mind and pupose.
Create a personal mission statement that will serve as a guiding light for making the world a better place for everyone.
Requirements
This course is for all learners. You will need a notepad or electronic device to capture your ideas, develop written strategies, and to record your reflections.
This course draws on personal experience, so a willingness to spend time in quiet reflection might aid your learning.
Description
This course provides students with a working understanding of anxiety, it major components, and real-life tools for living with peace and purpose. Created for busy, on-the-go people, it offers a condensed, easy-paced course structure. It is not complicated. The content is perfect for persons who don't want to overthink what is happening to them.The distinct advantage of this course is its brevity and concise approach. You do not need to spend endless hours online watching content or taking lecture notes. This course is streamlined into six lessons are to the point. No need to worry about having a short attention span. Most of the lesson are under five minutes. Each lesson has practical material that you can use in your daily life right away. Lesson 1 deals with the definition of anxiety and how to recognize the external factors.Lesson 2 offers a practical way to manage your time every day in order to minimize feeling overwhelmed.Lesson 3 discusses how fear increases anxiety.Lesson 4 breaks down the six stages of anxiety so you'll know where you are.Lesson 5 offers a strategy for developing good habits and eliminating bad habits.Lesson 6 teaches you how to create peace of mind and find your purpose.The course wraps up with a capstone project that will help you discover your personal mission in life.
Overview
Section 1: Introduction
Lecture 1 Overview
Section 2: Core Lectures
Lecture 2 Lesson #1 What Is Anxiety, Its Roots Causes, And How It Shows Up In Your Life
Lecture 3 Lesson #2 Adding Structure To Your Daily Routine
Lecture 4 Lesson #3 Understanding F-E-A-R, Its Role In Anxiety, And How To Overcome It
Lecture 5 Lesson #4 The Six Stages Of Anxiety And How To Manage Yourself At Each Stage
Lecture 6 Lesson #5 Developing Habits That Enable You To Be Your Best Self
Lecture 7 Lesson #6 Strategies For Finding Peace And Purpose In Your Life
Section 3: Capstone Project
Lecture 8 Creating Your Personal Mission Statement
This course is for all learners of all ages and lifestyles.,This course if for persons who struggle with anxiety and who may feel overwhelmed by life and the many choices they must make on a daily basis.,The course is for people who are short on time and appreciate a condensed style of learning.,It is especially for people who are creative and need a nudge to increase their level of self-care and personal growth.
Homepage
https://www.udemy.com/course/stop-anxiety-in-its-tracks/
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