Free Download Mastering Acne – A Complete Video GuidePublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.17 GB | Duration: 2h 31m
A comprehensive guide on causes, evidence-based treatments, and informed lifestyle choices for those battling acne.
What you'll learn
Uncover true causes of acne vulgaris: debunk myths and common misconceptions, presented by medical professionals with evidence-backed insights.
Gain a clear understanding of clinically-proven treatments vs. the impact of commercial cosmetics, DIY remedies, and naturopathic solutions.
Master knowledge about daily habits and triggers that impact and exacerbate acne, and formulate a strategic plan to optimize your skin health.
Empower your acne journey: use actionable steps, downloadable resources, and the MHS app integration to ensure long-term skin health success.
Requirements
No additional skills required for taking the Mastering Acne video course.
Description
Mastering Acne - your guide to clearer skinFeeling lost in the world of acne info? Trust us, you are not alone. There is so much out there – some good, a lot bad, and plenty just plain confusing. That's why we created "Mastering Acne" – a no-nonsense, straight-to-the-point course for everyone dealing with acne vulgaris.What's in it for You?Complete picture: we've got 40 topics ready to unpack, from causes and treatments to lifestyle tweaks. Say goodbye to piecing together bits from all over the web.Real experts: our content is backed by three genuine dermatologists, plus it is hosted by professionals in healthcare.Videos + more: we are serving up engaging video lessons with handy diagrams. Oh, and each lesson? It comes with a neat PDF recap for you.Always available: buy once, and it's yours for life. Plus, if you are always on the move, we've got an app for that!Who should jump in?The Acne Detective: been at the acne thing for a while? Tired of the internet rabbit holes? We'll help you get the real scoop.The Fresh Face: new to the acne club and keen on getting clear insights? You are in the right place.The Casual Browser: found us through a skincare content binge? No worries, there's stuff here for you too, even if acne is not your main gig.Tailored advice for:The Quick Fixer: tired of your breakouts stealing the show? We've got tips for that.Skin Health Fan: looking beyond just today's pimples? We are all about long-term skin glow.The Deep Diver: want to really understand what's up with your skin? Let's get to the root of it.Ready to finally get the clear, unbiased, and friendly advice you've been searching for? Dive into "Mastering Acne: a complete video guide"!
Overview
Section 1: Get to know your enemy
Lecture 1 Introduction
Lecture 2 The acne iceberg
Lecture 3 The acne mindset
Lecture 4 Adult acne: its own condition?
Lecture 5 The Anatomy of a pore
Lecture 6 How breakouts form
Lecture 7 Acne severity: a formula for assessment
Lecture 8 Acne specificities with darker skin tones
Lecture 9 Debunking common acne myths
Section 2: Let's get medical
Lecture 10 The skin barrier
Lecture 11 Genetics and acne: a complex web of probability
Lecture 12 Hormones: the ultimate culprit or mere bystander
Lecture 13 Drugs and supplements that worsen breakouts
Section 3: Her Majesty Skincare
Lecture 14 Best acne treatments
Lecture 15 Procedures to do at the dermatologist's office
Lecture 16 Commercial skincare
Lecture 17 Traditional remedies
Lecture 18 DIY at-home skincare
Lecture 19 Novel treatments
Lecture 20 Top skincare rules
Lecture 21 Body acne
Lecture 22 Makeup tips for acne-prone skin
Lecture 23 Remove PIH and acne scars
Lecture 24 Bonus: don't waste your money
Section 4: We are what we eat
Lecture 25 Insulin and acne
Lecture 26 3 foods that cause breakouts: evidence
Lecture 27 What to eat: the acne diet
Lecture 28 Gut-brain-skin axis, or "the acne personality"
Lecture 29 Get those gastric juices flowing
Lecture 30 Let's get this bile started
Lecture 31 Alcohol and acne: the silent poison?
Lecture 32 Supplements for clear skin
Section 5: Clear skin is a way of life
Lecture 33 Stress and acne: keep calm and avoid new pimples
Lecture 34 Sun and acne: friend or foe?
Lecture 35 Sleep: the only lazy way to get rid of acne
Lecture 36 Physical activity: don't fret to sweat!
Section 6: Bonus
Lecture 37 Diagnostics list
Lecture 38 Next steps
Acne beginners who value evidence-based information, prioritize their health, and might have even been referred by a dermatologist. If you're looking for a comprehensive, structured understanding of your condition backed by trusted credentials, this course is for you.,Specifically for those diagnosed with moderate acne, our course provides both immediate and long-term skin health strategies, delving into potential root causes of acne to empower you on your skincare journey.,Those who've grappled with acne for over a year, seeking the elusive single cause or magic solution, often relying on self-diagnosis, and engaging with a mix of genuine and pseudo-medical content.,Casual skincare enthusiasts introduced to our course via a skincare YouTube channel or other social media outlets. If you're into skincare and beauty, occasionally masking acne with makeup, and curious about learning more without a deep dive, our course offers valuable insights.
Homepage
https://www.udemy.com/course/mastering-acne-a-complete-video-guide/
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