Practical meditation and how to use it in your every day life to master they way your feel, react and respond to life.
What you'll learn
Learn the principles and techniques you need to become a confident, effective meditator
Get practical experience in deferent meditation styles, so that you can choose what works best for you.
Discover the secrets that will allow you to take what you have practiced in meditation to create resilience and make you unfuckablewith in your daily life.
Develop the kind of mind mastery that will give you access to more happiness, compassion, self-love by making use of the skills you have practiced in meditating
Learn about the myths that have been keeping you from meditating effortlessly
Create emotional resilience and intelligence, so that you can manage your emotional responses, navigate challenging situations with composure.
Requirements
No previous skills required. This course will suit an absolute beginner, and also be useful for those who already know how to meditate, and now want to translate that into a better life experience.
Description
If I asked you why you wanted to learn to meditate, I am sure there would be all sorts of good reasons. If we were to follow those reasons to their center point they would all amount to one basic thing: We all want to FEEL GOOD INSIDE.We want to stop being bashed around emotionally by our lives.Perhaps you suffer from depression, anxiety, fear of failure, analysis paralysis, aggression, relationship conflict, self doubt, or a lack of confidence or self-esteem. We all want to find a way to have emotional peace. If that is you, you have come to the right place. Meditation is a a very useful practice for those trying to get that good feeling inside, but let me be perfectly honest, it's value is limited without a deeper understanding of how to use it to create and maintain good feeling in the face of your daily life. Meditation is all about learning to pay attention to the crazy that is your mind, learning to focus your attention at will, and learning to remove your focus onto something new when it gets caught up. It does not change the way you relate to your world on a day to day basis by itself. Just like practicing a tennis shot, can make you good at playing that shot, but does not make you good a playing a match. Of course, it is also true that you can't be good a playing a match if you are not able to play the shot. Your daily meditation is practicing the shot, your daily life is the match in which you have to know when and how to consciously and specifically work that new shot to get you back to good feeling.Most courses are meditation teach you how to practice the shot and then leave you dangling, this course will teach you how to practice the shot; and translate that into using your mind in your daily life so that you can be unf#*kablewith, and spend more and more of your time in good feeling. The first step to becoming unf&%kablewith, is to know who has been fucking with you. The answer; is that 99% of the time, it's you. You have been messing with you. You are the creator of your experience. Yours is the mind that filters and makes meaning from your experience, falls for your own thinking and, gets stuck, trapped, fooled, foxed, and fucked, with.Join this course now, learn how to become unf%#kablewith and how to meditate to help you get really good at it.
Who this course is for
Absolute Beginners
Anyone who thinks they can't meditate because their mind is just too busy
Anyone who would like to translate their meditation practice into something that can practically, noticeably improve their day to day experience of life, make them more resilient and more emotionally robust.
For those on the path of personal transformation that are looking for a way to up their game.
Homepage

https://www.udemy.com/course/meditation-become-resilient-and-find-peace/

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