Free Download Holistic Health & Nutrition Certification Fully AccreditedPublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.61 GB | Duration: 5h 3m
Learn Holistic Health, Nutrition & Wellness | Create Holistic Programs & Diets | Certificate For Holistic Life Coaches
What you'll learn
EARN CPD CERTIFICATE + 10 CREDITS
Learn Holistic Health & Wellness
Become A Holistic Health Coach
Learn The Fundamentals Of Holistic Diets (Calories, Protein, Carbs, Fat etc)
Improve Your Health & Fitness
Increase Energy Levels & Improve Sleep
Requirements
No prior health knowledge is required or assumed
Description
Learn Holistic Health And Create The Perfect Health Program For Yourself Or Your ClientsHi, I'm Felix Harder, fitness coach and certified nutritionist. My "Holistic Health Certification" is designed for anyone who wants to learn about holistic living, holistic diets and more In this course, I will take you through the process of becoming a holistic health expert yourselfYou will learn everything you need to know about the fundamentals of holistic health programs, so you can create your own for yourself or for your clientsHere Is What's Inside The Program:RelaxationHow Calming Your Nervous System Benefits Your HealthBreathing Exercises For Relaxation & MindfulnessHow To Meditate Correctly (Position, Length)Holistic NutritionCalories, Macronutrients, Meal Timing & MoreHow To Determine Your Optimal Calorie IntakeHow To Calculate Your Nutrient Needs (Protein, Carbs & Fat)How To Set Up Your Diet from Scratch (Step-By-Step)Holistic FitnessComplete Weekly Schedule (Workout Days, Rest Days & Recovery)Full Beginner Workout For Strength & FlexibilityHow To Structure Your Off Days For Best RecoverySleepHow To Improve Your SleepHow To Fall Asleep FasterCommon Nutrient Deficiencies That Cause Sleep ProblemsHow To Improve Dream RecallHolistic LivingHow To Filter Your Drinking WaterHow To Improve The Air Quality In Your HomeHow To Avoid Food ToxinsThe holistic program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.The holistic health coach certification is not just for professionals but also for beginners who want to improve their own health. You don't need to be a holistic life coach or have to have any students yet and all you need is an interest in holistic health or holistic medicine to get started.
Overview
Section 1: Introduction
Lecture 1 Introduction & What You Will Learn
Lecture 2 Downloadable Resources & eBooks
Lecture 3 How To Get Your CPD Certificate
Lecture 4 What Is Holistic Health?
Lecture 5 Common Myths About Holistic Health
Lecture 6 Most Common Beginner Mistakes You Must Avoid
Lecture 7 How To Get Started - The 4 Holistic Pillars
Section 2: Relaxing Your Nervous System
Lecture 8 Overview
Lecture 9 How A Calm Nervous System Is Crucial For Health
Lecture 10 The Nervous System Explained
Lecture 11 The Somatic Nervous System Explained
Lecture 12 The Autonomic Nervous System Explained
Lecture 13 Help Me Out
Lecture 14 The Vagus Nerve Explained
Lecture 15 How To Stimulate The Vagus Nerve
Section 3: Breathing Exercises & Meditation
Lecture 16 Belly Breathing
Lecture 17 Alternate Nostril Breathing
Lecture 18 2-1 Breathing
Lecture 19 4-7-8 Breathing
Lecture 20 Which Breathing Exercise Should You Use
Lecture 21 Where & When To Meditate
Lecture 22 How To Find The Right Meditation Position
Lecture 23 The Different Meditation Postures
Lecture 24 Guided Meditation: 5 Minute Relaxation
Lecture 25 Downloadable MP3: 5 Minute Relaxation
Lecture 26 Guided Meditation: 10 Minute Body Scan
Lecture 27 Downloadable MP3: 10 Minute Body Scan
Lecture 28 Guided Meditation: 15 Minute Sleep Meditation
Lecture 29 Downloadable MP3: 15 Minute Sleep Meditation
Lecture 30 Downloadable MP3: Relaxing Nature Sounds
Section 4: Holistic Nutrition
Lecture 31 Overview
Lecture 32 The Holistic Nutrition Priorities
Lecture 33 Calories Explained
Lecture 34 Macronutrients Explained
Lecture 35 Protein & Health
Lecture 36 How Much Protein Should You Eat Per Day
Lecture 37 Dietary Fat & Health
Lecture 38 How Much Fat Should You Eat Per Day
Lecture 39 Carbohydrates & Health
Lecture 40 How Many Carbohydrates Should You Eat Per Day
Lecture 41 What Makes Foods Healthy
Lecture 42 The Healthiest Protein Foods
Lecture 43 The Healthiest Carbohydrate Foods
Lecture 44 The Healthiest Fat Foods
Lecture 45 Meal Timing
Lecture 46 How To Set Up Your Customized Diet
Lecture 47 How To Set Up A Muscle Growth Diet (Step By Step)
Lecture 48 How To Set Up A Weight Loss Diet (Step By Step)
Lecture 49 How To Start An Elimination Diet
Section 5: Holistic Lifestyle & Fitness
Lecture 50 Overview
Lecture 51 Holistic Fitness Explained
Lecture 52 Holistic Fitness Routine (Full Week)
Lecture 53 Static Stretching vs Dynamic Stretching
Lecture 54 Stretching Routine
Lecture 55 Beginner Workout
Lecture 56 What To Do On Rest Days
Lecture 57 What To Do On Nature Days
Section 6: Optimizing Your Sleep
Lecture 58 Why Sleep Is Important For A Long & Healthy Life
Lecture 59 Tips To Fall Asleep Faster
Lecture 60 The Ideal Sleep Environment
Lecture 61 Top 5 Vitamins & Minerals For Amazing Sleep
Lecture 62 Why You Can't Remember Your Dreams
Section 7: Healthy Living
Lecture 63 Overview
Lecture 64 Should You Filter Your Drinking Water?
Lecture 65 "Healthy" Foods That Are Loaded With Toxins
Lecture 66 How To Improve The Air Quality In Your Home
Section 8: Outro
Lecture 67 How To Get Your CPD Certificate
Lecture 68 Quiz Explanation
Anyone wanting to learn about holistic health & nutrition,Anyone with an open mind towards holistic health
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